Bama, Nigeria to El Espino de Santa Rosa, Panama
Time Difference
WAT (West Africa Time) is 6 hours ahead of EST (Eastern Standard Time)
7:30 pm19:30 in Bama, Nigeria is 1:30 pm13:30 in El Espino de Santa Rosa, Panama
Bama to El Espino de Santa Rosa call time
Best time for a conference call or a meeting is between 2pm-6pm in Bama which corresponds to 8am-12pm in El Espino de Santa Rosa
7:30 pm19:30 WAT (West Africa Time) (Bama, Nigeria). Offset UTC +1:00 hour
1:30 pm13:30 EST (Eastern Standard Time) (El Espino de Santa Rosa, Panama). Offset UTC -5:00 hours
7:30 pm19:30 Bama, Nigeria / 1:30 pm13:30 El Espino de Santa Rosa, Panama
Bama, Nigeria | El Espino de Santa Rosa, Panama |
---|---|
12am (midnight) | 6pm |
1am | 7pm |
2am | 8pm |
3am | 9pm |
4am | 10pm |
5am | 11pm |
6am | 12am (midnight) |
7am | 1am |
8am | 2am |
9am | 3am |
10am | 4am |
11am | 5am |
12pm (noon) | 6am |
1pm | 7am |
2pm | 8am |
3pm | 9am |
4pm | 10am |
5pm | 11am |
6pm | 12pm (noon) |
7pm | 1pm |
8pm | 2pm |
9pm | 3pm |
10pm | 4pm |
11pm | 5pm |
0:00 | 18:00 |
1:00 | 19:00 |
2:00 | 20:00 |
3:00 | 21:00 |
4:00 | 22:00 |
5:00 | 23:00 |
6:00 | 0:00 |
7:00 | 1:00 |
8:00 | 2:00 |
9:00 | 3:00 |
10:00 | 4:00 |
11:00 | 5:00 |
12:00 | 6:00 |
13:00 | 7:00 |
14:00 | 8:00 |
15:00 | 9:00 |
16:00 | 10:00 |
17:00 | 11:00 |
18:00 | 12:00 |
19:00 | 13:00 |
20:00 | 14:00 |
21:00 | 15:00 |
22:00 | 16:00 |
23:00 | 17:00 |
Bama Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Bama Facts
Country
Nigeria
Alternative Names
Bama
Population
118,121
Currency
Naira (NGN)
Geographic Coordinates
11° 31' N Latitude / 13° 41' E Longitude
International Dialing Code
+234
El Espino de Santa Rosa Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
El Espino de Santa Rosa Facts
Country
Panama
Alternative Names
El Espino, El Espino de Santa Rosa, Espino
Population
1,113
Currency
Balboa (PAB)
Geographic Coordinates
8° 05' N Latitude / 80° 49' W Longitude
International Dialing Code
+507