Updating current time…
NST
12am
3am
6am
9am
12pm
3pm
6pm
9pm
CanadaMST
UTC−7
3h 30m behind
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

11:00 am11:00 NST (UTC-3:30), Nov 1, 2026 = 7:30 am07:30 MST (UTC-7), Nov 1, 2026

NST is 3 hours and 30 minutes ahead of Ladner.

How the time difference changes

In 2026, NDT is 4 hours and 30 minutes ahead of Ladner for most of the year. Until Mar 8, 2026, NST is 4 hours and 30 minutes ahead of Ladner. From Nov 1, 2026 to Mar 14, 2027, NST is 3 hours and 30 minutes ahead of Ladner. Briefly around clock changes, NDT is 5 hours and 30 minutes ahead of Ladner.

In 2026, working hours of 9:00 am to 6:00 pm in NDT correspond to 4:30 am to 1:30 pm in Ladner for most of the year. At other times that year, working hours of 9:00 am to 6:00 pm in NST correspond to 4:30 am to 1:30 pm in Ladner or working hours of 9:00 am to 6:00 pm in NST correspond to 5:30 am to 2:30 pm in Ladner.In 2026, working hours of 09:00 to 18:00 in NDT correspond to 04:30 to 13:30 in Ladner for most of the year. At other times that year, working hours of 09:00 to 18:00 in NST correspond to 04:30 to 13:30 in Ladner or working hours of 09:00 to 18:00 in NST correspond to 05:30 to 14:30 in Ladner.

Compare NST time with Ladner time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Newfoundland Standard Time is 3 hours and 30 minutes ahead of MST (Mountain Standard Time).
11:00 am11:00 in NST is 7:30 am07:30 in Ladner, Canada

NST to Ladner call time
Best time for a conference call or a meeting is between 12:30pm-6pm12:30-18:00 in NST which corresponds to 9am-2:30pm09:00-14:30 in Ladner

11:00 am11:00 Newfoundland Standard Time (NST). Offset UTC -3:30 hours
7:30 am07:30 MST (Mountain Standard Time) (Ladner, Canada). Offset UTC -7:00 hours

11:00 am11:00 NST / 7:30 am07:30 Ladner, Canada

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Hourly time comparison
NSTLadner, Canada
7:30pm previous day PDT UTC-7
8:30pm previous day PDT UTC-7
10:30pm previous day PDT UTC-7
11:30pm previous day PDT UTC-7
12:30am PDT UTC-7
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19:30 previous day PDT UTC-7
20:30 previous day PDT UTC-7
22:30 previous day PDT UTC-7
23:30 previous day PDT UTC-7
00:30 PDT UTC-7
01:30 PDT UTC-7
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Newfoundland Standard Time

Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT).

Countries using this time zone: Canada

Principal Cities: The largest city in the NST time zone is St. John's in Canada, with about 110,525 people. Other major cities in this time zone include Corner Brook, Grand Falls-Windsor, Gander, Clarenville.

French: HNT - Heure Normale de Terre-Neuve

Map of the areas on Newfoundland Standard Time (NST)
NST part of the year

Today all shaded areas are on NST.

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Newfoundland Daylight Time (NDT).

123456789101112Start: Newfoundland Standard Time (NST) started on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks were set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

123456789101112End: Newfoundland Standard Time (NST) ends on Sunday, March 14, 2027 at 2:00 am02:00 local time and clocks are set one hour forward to Sunday, March 14, 2027, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

See Canada daylight saving time and upcoming clock changes worldwide.

NST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0330 - basic
  • -03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates an offset of three hours and thirty minutes to the west of the zero meridian.
IANA/Olson: Reflects NST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/St_Johns
  • Canada/Newfoundland

Ladner Time Zone and Facts

Time Zone

Abbreviation / Offset
MST – Mountain Standard Time, UTC-7 (no daylight saving time)
Clock Changes

Ladner Facts

Country
Canada
Population
23,016
Currency
Dollar (CAD)
Geographic Coordinates
49° 05' N Latitude / 123° 04' W Longitude
International Dialing Code
+1