Rego Park to Phoenix Time Converter
Quick answers
Selected conversion
7:00 am07:00 EST (UTC-5), Nov 5, 2026 = 5:00 am05:00 MST (UTC-7), Nov 5, 2026
Rego Park is 2 hours ahead of Phoenix.
How the time difference changes
For most of the year, Rego Park is 3 hours ahead of Phoenix. From Nov 1, 2026 to Mar 14, 2027, Rego Park is 2 hours ahead of Phoenix.
For most of the year, working hours of 9:00 am to 6:00 pm in Rego Park correspond to 6:00 am to 3:00 pm in Phoenix. At other times of the year, working hours of 9:00 am to 6:00 pm in Rego Park correspond to 7:00 am to 4:00 pm in Phoenix.For most of the year, working hours of 09:00 to 18:00 in Rego Park correspond to 06:00 to 15:00 in Phoenix. At other times of the year, working hours of 09:00 to 18:00 in Rego Park correspond to 07:00 to 16:00 in Phoenix.
Compare Rego Park time with Phoenix time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 2 hours ahead of MST (Mountain Standard Time).
7:00 am07:00 in Rego Park, NY, USA is 5:00 am05:00 in Phoenix, AZ, USA
Rego Park to Phoenix call time
Best time for a conference call or a meeting is between 11am-6pm11:00-18:00 in Rego Park which corresponds to 9am-4pm09:00-16:00 in Phoenix
7:00 am07:00 EST (Eastern Standard Time) (Rego Park, NY, USA). Offset UTC -5:00 hours
5:00 am05:00 MST (Mountain Standard Time) (Phoenix, AZ, USA). Offset UTC -7:00 hours
7:00 am07:00 Rego Park, NY, USA / 5:00 am05:00 Phoenix, AZ, USA
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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Rego Park Time Zone and Facts
Time Zone
EDT – Eastern Daylight Time, UTC-4 (daylight saving time)