East Stroudsburg to Denver Time Converter

Updating current time…
East Stroudsburg
Pennsylvania, USAEDT
UTC−4
12am
3am
6am
9am
12pm
3pm
6pm
9pm
East Stroudsburg's clocks go back 1 hour on Sun, Nov 1 · EDT → EST
Denver
Colorado, USAMDT
UTC−6
2h behind
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Denver's clocks go back 1 hour on Sun, Nov 1 · MDT → MST

Quick answers

Selected conversion

8:00 am08:00 EDT (UTC-4), Oct 29, 2026 = 6:00 am06:00 MDT (UTC-6), Oct 29, 2026

East Stroudsburg is 2 hours ahead of Denver.

How the time difference changes

Normally, East Stroudsburg is 2 hours ahead of Denver. Briefly around seasonal clock changes, East Stroudsburg is 3 hours ahead of Denver or East Stroudsburg is 1 hour ahead of Denver.

Typically, working hours of 9:00 am to 6:00 pm in East Stroudsburg correspond to 7:00 am to 4:00 pm in Denver.Typically, working hours of 09:00 to 18:00 in East Stroudsburg correspond to 07:00 to 16:00 in Denver.

Compare East Stroudsburg time with Denver time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

EDT (Eastern Daylight Time) is 2 hours ahead of MDT (Mountain Daylight Time).
8:00 am08:00 in East Stroudsburg, PA, USA is 6:00 am06:00 in Denver, CO, USA

East Stroudsburg to Denver call time
Best time for a conference call or a meeting is between 11am-6pm11:00-18:00 in East Stroudsburg which corresponds to 9am-4pm09:00-16:00 in Denver

8:00 am08:00 EDT (Eastern Daylight Time) (East Stroudsburg, PA, USA). Offset UTC -4:00 hours
6:00 am06:00 MDT (Mountain Daylight Time) (Denver, CO, USA). Offset UTC -6:00 hours

8:00 am08:00 East Stroudsburg, PA, USA / 6:00 am06:00 Denver, CO, USA

Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.

Hourly time comparison
East Stroudsburg, PA, USADenver, CO, USA
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East Stroudsburg Time Zone and Facts

Time Zone

Abbreviation / Offset
EDT – Eastern Daylight Time, UTC-4 (now, daylight saving time)
EST – Eastern Standard Time, UTC-5 (standard time)
Daylight Saving Time Ends
123456789101112Sunday, November 1, 2026 at 2:00 amSunday, November 1, 2026 at 02:00: clocks go back 1 hour to 1:00 am01:00 (EST). DST ends on the 1st Sunday of November each year. Also called Fall Back or Winter Time.
Daylight Saving Time Starts
123456789101112Sunday, March 14, 2027 at 2:00 amSunday, March 14, 2027 at 02:00: clocks go forward 1 hour to 3:00 am03:00 (EDT). DST starts on the 2nd Sunday of March each year. Also called Spring Forward or Summer Time.
Clock Changes
USA daylight saving time · Clock changes worldwide

East Stroudsburg Facts

Country
USA
State
Pennsylvania
Population
10,140
Currency
Dollar (USD)
Geographic Coordinates
40° 59' N Latitude / 75° 10' W Longitude
International Dialing Code
+1
More About East Stroudsburg
East Stroudsburg local time and city facts

Denver Time Zone and Facts

Time Zone

Abbreviation / Offset
MDT – Mountain Daylight Time, UTC-6 (now, daylight saving time)
MST – Mountain Standard Time, UTC-7 (standard time)
Daylight Saving Time Ends
123456789101112Sunday, November 1, 2026 at 2:00 amSunday, November 1, 2026 at 02:00: clocks go back 1 hour to 1:00 am01:00 (MST). DST ends on the 1st Sunday of November each year. Also called Fall Back or Winter Time.
Daylight Saving Time Starts
123456789101112Sunday, March 14, 2027 at 2:00 amSunday, March 14, 2027 at 02:00: clocks go forward 1 hour to 3:00 am03:00 (MDT). DST starts on the 2nd Sunday of March each year. Also called Spring Forward or Summer Time.
Clock Changes
USA daylight saving time · Clock changes worldwide

Denver Facts

Country
USA
State
Colorado
Alternative Names
DEN, Dehnver, Denber, Denvr, Denver, Denver County, Denvera, Denveres, Denveris, Denverium, Denvero, Denverės, Denwer, Dénwér, Mile-High City, Ntenver, Queen City of the Plains, Saint Charles, The Mexican Diggings, The Spanish Diggings, dainavara, dan fu, denabhara, denabhara ka'unti, denavara, denba, denbeo, denbhara, denvar, denveri, denvhara, denwexr, dnfr, dnwr, dnwr klradw, dnwwr, tenvar, Ντένβερ, Денвер, Денвър, Дэнвер, Դենվեր, דנוור, דענווער, دنفر, دنور, دنور، کلرادو, ڈینور, डॅनवर, डेन्भर, डेन्वर्, डेन्व्हर, देन्भर, ডেনভার, ডেনভার কাউন্টি, ਡੈਨਵਰ, டென்வர், డెన్వర్, ഡെൻവർ, เดนเวอร์, დენვერი, ደንቨር, デンバー, 丹佛, 덴버
Population
729,019
Currency
Dollar (USD)
Geographic Coordinates
39° 44' N Latitude / 104° 59' W Longitude
International Dialing Code
+1
More About Denver
Denver local time and city facts