CIST
Cook Islands Standard Time
GMT -10
Sri Lanka
+0530

Time Difference

Cook Islands Standard Time is 15 hours and 30 minutes behind
1:00 pm13:00 in CIST is 4:30 am04:30 in Kurunegala, Sri Lanka

CIST to Kurunegala call time
Best time for a conference call or a meeting is between 5am-7am in CIST which corresponds to 8:30pm-10:30pm in Kurunegala

1:00 pm13:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
4:30 am04:30 (Kurunegala, Sri Lanka). Offset UTC +5:30 hours

1:00 pm13:00 CIST / 4:30 am04:30 Kurunegala, Sri Lanka

CIST Kurunegala, Sri Lanka
12am (midnight) 3:30 pm
1am 4:30 pm
2am 5:30 pm
3am 6:30 pm
4am 7:30 pm
5am 8:30 pm
6am 9:30 pm
7am 10:30 pm
8am 11:30 pm
9am 12:30 am
10am 1:30 am
11am 2:30 am
12pm (noon) 3:30 am
1pm 4:30 am
2pm 5:30 am
3pm 6:30 am
4pm 7:30 am
5pm 8:30 am
6pm 9:30 am
7pm 10:30 am
8pm 11:30 am
9pm 12:30 pm
10pm 1:30 pm
11pm 2:30 pm
0:00 15:30
1:00 16:30
2:00 17:30
3:00 18:30
4:00 19:30
5:00 20:30
6:00 21:30
7:00 22:30
8:00 23:30
9:00 0:30
10:00 1:30
11:00 2:30
12:00 3:30
13:00 4:30
14:00 5:30
15:00 6:30
16:00 7:30
17:00 8:30
18:00 9:30
19:00 10:30
20:00 11:30
21:00 12:30
22:00 13:30
23:00 14:30

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Kurunegala Information

Time Zone

Abbreviation / Name
+0530 -
UTC / GMT Offset
+5:30 hours during , currently in use.

Kurunegala Facts

Country
Sri Lanka
Alternative Names
Kornegalle, Kurunegal, Kurunegala, Kurunegald, krnygala, kulunegalla, kurunakal, kurunegara, kwrwnyghala, Курунегала, كورونيغالا, کرنیگالا, குருணாகல், කරණෑගල නගරය, කුරුණෑගල නගරය, クルネーガラ, 쿠루네갈라
Population
28,571
Currency
Rupee (LKR)
Geographic Coordinates
7° 29' N Latitude / 80° 22' E Longitude
International Dialing Code
+94