Ciri de Los Sotos, Panama to EAT Eat
Time Difference
EST (Eastern Standard Time) is 7 hours and 45 minutes behind East Africa Time
6:00 am06:00 in Ciri de Los Sotos, Panama is 1:45 pm13:45 in EAT
Ciri de Los Sotos to EAT call time
Best time for a conference call or a meeting is between 8am-10:15am in Ciri de Los Sotos which corresponds to 3:45pm-6pm in EAT
6:00 am06:00 EST (Eastern Standard Time) (Ciri de Los Sotos, Panama). Offset UTC -5:00 hours
1:45 pm13:45 East Africa Time (EAT). Offset UTC +2:45 hours
6:00 am06:00 Ciri de Los Sotos, Panama / 1:45 pm13:45 EAT
Ciri de Los Sotos, Panama | EAT |
---|---|
12am (midnight) | 7:45 am |
1am | 8:45 am |
2am | 9:45 am |
3am | 10:45 am |
4am | 11:45 am |
5am | 12:45 pm |
6am | 1:45 pm |
7am | 2:45 pm |
8am | 3:45 pm |
9am | 4:45 pm |
10am | 5:45 pm |
11am | 6:45 pm |
12pm (noon) | 7:45 pm |
1pm | 8:45 pm |
2pm | 9:45 pm |
3pm | 10:45 pm |
4pm | 11:45 pm |
5pm | 12:45 am |
6pm | 1:45 am |
7pm | 2:45 am |
8pm | 3:45 am |
9pm | 4:45 am |
10pm | 5:45 am |
11pm | 6:45 am |
0:00 | 7:45 |
1:00 | 8:45 |
2:00 | 9:45 |
3:00 | 10:45 |
4:00 | 11:45 |
5:00 | 12:45 |
6:00 | 13:45 |
7:00 | 14:45 |
8:00 | 15:45 |
9:00 | 16:45 |
10:00 | 17:45 |
11:00 | 18:45 |
12:00 | 19:45 |
13:00 | 20:45 |
14:00 | 21:45 |
15:00 | 22:45 |
16:00 | 23:45 |
17:00 | 0:45 |
18:00 | 1:45 |
19:00 | 2:45 |
20:00 | 3:45 |
21:00 | 4:45 |
22:00 | 5:45 |
23:00 | 6:45 |
Ciri de Los Sotos Information
Time Zone
EST - Eastern Standard Time
-5:00 hours during Eastern Standard Time.
Ciri de Los Sotos Facts
East Africa Time
Offset: EAT is 2 hours and 45 minutes ahead Greenwich Mean Time (GMT) and is used in Africa
Daylight Saving: East Africa Time (EAT) is not adjusted for daylight saving therefore EAT remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, East Africa Time remains the same
EAT representations, usage and related time zones
- +0245 - basic
- +02:45 - extended
- +0245 - sign character (+) followed by a four digit time providing hours (02) and minutes (45) of the offset. Indicates two hour and forty-five minutes time differences to the east of the zero meridian.
- Eastern Africa Time - UTC +3
- East Africa Time - UTC +2:45