Juan Diaz to Lahore Time Converter
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Selected conversion
7:00 am07:00 EST (UTC-5), Oct 29, 2026 = 5:00 pm17:00 PKT (UTC+5), Oct 29, 2026
Juan Díaz is 10 hours behind Lahore.
How the time difference changes
Juan Diaz is 10 hours behind Lahore year-round.
Working hours of 9:00 am to 6:00 pm in Juan Diaz correspond to 7:00 pm to 4:00 am (next day) in Lahore.Working hours of 09:00 to 18:00 in Juan Diaz correspond to 19:00 to 04:00 (next day) in Lahore.
Compare Juan Diaz time with Lahore time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 10 hours behind PKT (Pakistan Standard Time).
7:00 am07:00 in Juan Diaz, Panama is 5:00 pm17:00 in Lahore, Pakistan
Juan Díaz to Lahore call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in Juan Díaz which corresponds to 6pm-7pm18:00-19:00 in Lahore. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
7:00 am07:00 EST (Eastern Standard Time) (Juan Diaz, Panama). Offset UTC -5:00 hours
5:00 pm17:00 PKT (Pakistan Standard Time) (Lahore, Pakistan). Offset UTC +5:00 hours
7:00 am07:00 Juan Diaz, Panama / 5:00 pm17:00 Lahore, Pakistan
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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