La Cabima, Panama to Bakau, Gambia
Time Difference
EST (Eastern Standard Time) is 5 hours behind GMT (Greenwich Mean Time)
9:00 pm21:00 in La Cabima, Panama is 2:00 am02:00 in Bakau, Gambia
La Cabima to Bakau call time
Best time for a conference call or a meeting is between 8am-1pm in La Cabima which corresponds to 1pm-6pm in Bakau
9:00 pm21:00 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
2:00 am02:00 GMT (Greenwich Mean Time) (Bakau, Gambia). Offset UTC 0:00 hours
9:00 pm21:00 La Cabima, Panama / 2:00 am02:00 Bakau, Gambia
| La Cabima, Panama | Bakau, Gambia |
|---|---|
| 12am (midnight) | 5am |
| 1am | 6am |
| 2am | 7am |
| 3am | 8am |
| 4am | 9am |
| 5am | 10am |
| 6am | 11am |
| 7am | 12pm (noon) |
| 8am | 1pm |
| 9am | 2pm |
| 10am | 3pm |
| 11am | 4pm |
| 12pm (noon) | 5pm |
| 1pm | 6pm |
| 2pm | 7pm |
| 3pm | 8pm |
| 4pm | 9pm |
| 5pm | 10pm |
| 6pm | 11pm |
| 7pm | 12am (midnight) |
| 8pm | 1am |
| 9pm | 2am |
| 10pm | 3am |
| 11pm | 4am |
| 0:00 | 5:00 |
| 1:00 | 6:00 |
| 2:00 | 7:00 |
| 3:00 | 8:00 |
| 4:00 | 9:00 |
| 5:00 | 10:00 |
| 6:00 | 11:00 |
| 7:00 | 12:00 |
| 8:00 | 13:00 |
| 9:00 | 14:00 |
| 10:00 | 15:00 |
| 11:00 | 16:00 |
| 12:00 | 17:00 |
| 13:00 | 18:00 |
| 14:00 | 19:00 |
| 15:00 | 20:00 |
| 16:00 | 21:00 |
| 17:00 | 22:00 |
| 18:00 | 23:00 |
| 19:00 | 0:00 |
| 20:00 | 1:00 |
| 21:00 | 2:00 |
| 22:00 | 3:00 |
| 23:00 | 4:00 |
La Cabima Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Cabima Facts
Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507
Bakau Information
Time Zone
Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.
Bakau Facts
Country
Gambia
Alternative Names
Bakau, ba kao, bakau, bakaw, باكاو, 巴考, 바카우
Population
43,098
Currency
Dalasi (GMD)
Geographic Coordinates
13° 28' N Latitude / 16° 40' W Longitude
International Dialing Code
+220