La Cabima, Panama to Puttalam, Sri Lanka
Time Difference
EST (Eastern Standard Time) is 10 hours and 30 minutes behind
3:30 am03:30 in La Cabima, Panama is 2:00 pm14:00 in Puttalam, Sri Lanka
La Cabima to Puttalam call time
Best time for a conference call or a meeting is between 7:30am-9:30am in La Cabima which corresponds to 6pm-8pm in Puttalam
3:30 am03:30 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
2:00 pm14:00 (Puttalam, Sri Lanka). Offset UTC +5:30 hours
3:30 am03:30 La Cabima, Panama / 2:00 pm14:00 Puttalam, Sri Lanka
| La Cabima, Panama | Puttalam, Sri Lanka |
|---|---|
| 12am (midnight) | 10:30 am |
| 1am | 11:30 am |
| 2am | 12:30 pm |
| 3am | 1:30 pm |
| 4am | 2:30 pm |
| 5am | 3:30 pm |
| 6am | 4:30 pm |
| 7am | 5:30 pm |
| 8am | 6:30 pm |
| 9am | 7:30 pm |
| 10am | 8:30 pm |
| 11am | 9:30 pm |
| 12pm (noon) | 10:30 pm |
| 1pm | 11:30 pm |
| 2pm | 12:30 am |
| 3pm | 1:30 am |
| 4pm | 2:30 am |
| 5pm | 3:30 am |
| 6pm | 4:30 am |
| 7pm | 5:30 am |
| 8pm | 6:30 am |
| 9pm | 7:30 am |
| 10pm | 8:30 am |
| 11pm | 9:30 am |
| 0:00 | 10:30 |
| 1:00 | 11:30 |
| 2:00 | 12:30 |
| 3:00 | 13:30 |
| 4:00 | 14:30 |
| 5:00 | 15:30 |
| 6:00 | 16:30 |
| 7:00 | 17:30 |
| 8:00 | 18:30 |
| 9:00 | 19:30 |
| 10:00 | 20:30 |
| 11:00 | 21:30 |
| 12:00 | 22:30 |
| 13:00 | 23:30 |
| 14:00 | 0:30 |
| 15:00 | 1:30 |
| 16:00 | 2:30 |
| 17:00 | 3:30 |
| 18:00 | 4:30 |
| 19:00 | 5:30 |
| 20:00 | 6:30 |
| 21:00 | 7:30 |
| 22:00 | 8:30 |
| 23:00 | 9:30 |
La Cabima Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Cabima Facts
Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507
Puttalam Information
Time Zone
Abbreviation / Name
+0530 -
UTC / GMT Offset
+5:30 hours during , currently in use.
Puttalam Facts
Country
Sri Lanka
Alternative Names
Putalao, Putalão, Puttalam, pu ta lei mu qu, puttalam, puttaramu, پوٹالام, புத்தளம், පුත්තලම, プッタラム, 普塔勒姆區
Population
45,661
Currency
Rupee (LKR)
Geographic Coordinates
8° 02' N Latitude / 79° 49' E Longitude
International Dialing Code
+94