Los Pozos, Panama to Shanghai Time Converter
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7:00 am07:00 EST (UTC-5), Nov 6, 2026 = 8:00 pm20:00 CST (UTC+8), Nov 6, 2026
Los Pozos is 13 hours behind Shanghai.
How the time difference changes
Los Pozos, Panama is 13 hours behind Shanghai year-round.
Working hours of 9:00 am to 6:00 pm in Los Pozos, Panama correspond to 10:00 pm to 7:00 am (next day) in Shanghai.Working hours of 09:00 to 18:00 in Los Pozos, Panama correspond to 22:00 to 07:00 (next day) in Shanghai.
Compare Los Pozos time with Shanghai time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 13 hours behind CST (China Standard Time).
7:00 am07:00 in Los Pozos, Panama is 8:00 pm20:00 in Shanghai, China
Los Pozos to Shanghai call time
Best time for a conference call or a meeting is between 6:30pm-7:30pm18:30-19:30 in Los Pozos which corresponds to 7:30am-8:30am07:30-08:30 in Shanghai (next day). Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
7:00 am07:00 EST (Eastern Standard Time) (Los Pozos, Panama). Offset UTC -5:00 hours
8:00 pm20:00 CST (China Standard Time) (Shanghai, China). Offset UTC +8:00 hours
7:00 am07:00 Los Pozos, Panama / 8:00 pm20:00 Shanghai, China
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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