Lajas, Puerto Rico to Umm Ruwaba, Sudan
Time Difference
AST (Atlantic Standard Time) is 6 hours behind CAT (Central Africa Time)
4:30 am04:30 in Lajas, Puerto Rico is 10:30 am10:30 in Umm Ruwaba, Sudan
Lajas to Umm Ruwaba call time
Best time for a conference call or a meeting is between 8am-12pm in Lajas which corresponds to 2pm-6pm in Umm Ruwaba
4:30 am04:30 AST (Atlantic Standard Time) (Lajas, Puerto Rico). Offset UTC -4:00 hours
10:30 am10:30 CAT (Central Africa Time) (Umm Ruwaba, Sudan). Offset UTC +2:00 hours
4:30 am04:30 Lajas, Puerto Rico / 10:30 am10:30 Umm Ruwaba, Sudan
Lajas, Puerto Rico | Umm Ruwaba, Sudan |
---|---|
12am (midnight) | 6am |
1am | 7am |
2am | 8am |
3am | 9am |
4am | 10am |
5am | 11am |
6am | 12pm (noon) |
7am | 1pm |
8am | 2pm |
9am | 3pm |
10am | 4pm |
11am | 5pm |
12pm (noon) | 6pm |
1pm | 7pm |
2pm | 8pm |
3pm | 9pm |
4pm | 10pm |
5pm | 11pm |
6pm | 12am (midnight) |
7pm | 1am |
8pm | 2am |
9pm | 3am |
10pm | 4am |
11pm | 5am |
0:00 | 6:00 |
1:00 | 7:00 |
2:00 | 8:00 |
3:00 | 9:00 |
4:00 | 10:00 |
5:00 | 11:00 |
6:00 | 12:00 |
7:00 | 13:00 |
8:00 | 14:00 |
9:00 | 15:00 |
10:00 | 16:00 |
11:00 | 17:00 |
12:00 | 18:00 |
13:00 | 19:00 |
14:00 | 20:00 |
15:00 | 21:00 |
16:00 | 22:00 |
17:00 | 23:00 |
18:00 | 0:00 |
19:00 | 1:00 |
20:00 | 2:00 |
21:00 | 3:00 |
22:00 | 4:00 |
23:00 | 5:00 |
Lajas Information
Time Zone
Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.
Lajas Facts
Country
Puerto Rico
Alternative Names
Lakhas, la ha si, lajasa, Лахас, لاخاس، پورٹو ریکو, লাজাস, 拉哈斯
Population
5,255
Currency
Dollar (USD)
Geographic Coordinates
18° 02' N Latitude / 67° 03' W Longitude
Umm Ruwaba Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
Umm Ruwaba Facts
Country
Sudan
Alternative Names
Um Ruaba, Um Ruwwaba, Um Ruwwāba, Umm Ruwaba, Umm Ruwabah, Umm Ruwābah
Population
55,742
Currency
Pound (SDG)
Geographic Coordinates
12° 54' N Latitude / 31° 12' E Longitude
International Dialing Code
+249