Puerto Rico
AST
Nepal
NT

Time Difference

AST (Atlantic Standard Time) is 9 hours and 45 minutes behind NT (Nepal Time)
3:30 am03:30 in San Lorenzo, Puerto Rico is 1:15 pm13:15 in Tulsipur, Nepal

San Lorenzo to Tulsipur call time
Best time for a conference call or a meeting is between 8am-10am in San Lorenzo which corresponds to 5:45pm-7:45pm in Tulsipur

3:30 am03:30 AST (Atlantic Standard Time) (San Lorenzo, Puerto Rico). Offset UTC -4:00 hours
1:15 pm13:15 NT (Nepal Time) (Tulsipur, Nepal). Offset UTC +5:45 hours

3:30 am03:30 San Lorenzo, Puerto Rico / 1:15 pm13:15 Tulsipur, Nepal

San Lorenzo, Puerto Rico Tulsipur, Nepal
12am (midnight) 9:45 am
1am 10:45 am
2am 11:45 am
3am 12:45 pm
4am 1:45 pm
5am 2:45 pm
6am 3:45 pm
7am 4:45 pm
8am 5:45 pm
9am 6:45 pm
10am 7:45 pm
11am 8:45 pm
12pm (noon) 9:45 pm
1pm 10:45 pm
2pm 11:45 pm
3pm 12:45 am
4pm 1:45 am
5pm 2:45 am
6pm 3:45 am
7pm 4:45 am
8pm 5:45 am
9pm 6:45 am
10pm 7:45 am
11pm 8:45 am
0:00 9:45
1:00 10:45
2:00 11:45
3:00 12:45
4:00 13:45
5:00 14:45
6:00 15:45
7:00 16:45
8:00 17:45
9:00 18:45
10:00 19:45
11:00 20:45
12:00 21:45
13:00 22:45
14:00 23:45
15:00 0:45
16:00 1:45
17:00 2:45
18:00 3:45
19:00 4:45
20:00 5:45
21:00 6:45
22:00 7:45
23:00 8:45

San Lorenzo Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

San Lorenzo Facts

Country
Puerto Rico
Alternative Names
San Miguel de Hato Grande
Population
9,373
Currency
Dollar (USD)
Geographic Coordinates
18° 11' N Latitude / 65° 57' W Longitude

Tulsipur Information

Time Zone

Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Tulsipur Facts

Country
Nepal
Alternative Names
Tulsipur, Tulsīpur
Population
39,058
Currency
Rupee (NPR)
Geographic Coordinates
28° 07' N Latitude / 82° 17' E Longitude
International Dialing Code
+977