Puerto Rico
AST
Myanmar
MT

Time Difference

AST (Atlantic Standard Time) is 10 hours and 30 minutes behind MT (Myanmar Time)
4:30 pm16:30 in Tierras Nuevas Poniente, Puerto Rico is 3:00 am03:00 in Kayan, Myanmar

Tierras Nuevas Poniente to Kayan call time
Best time for a conference call or a meeting is between 7:30am-9:30am in Tierras Nuevas Poniente which corresponds to 6pm-8pm in Kayan

4:30 pm16:30 AST (Atlantic Standard Time) (Tierras Nuevas Poniente, Puerto Rico). Offset UTC -4:00 hours
3:00 am03:00 MT (Myanmar Time) (Kayan, Myanmar). Offset UTC +6:30 hours

4:30 pm16:30 Tierras Nuevas Poniente, Puerto Rico / 3:00 am03:00 Kayan, Myanmar

Tierras Nuevas Poniente, Puerto Rico Kayan, Myanmar
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

Tierras Nuevas Poniente Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Tierras Nuevas Poniente Facts

Country
Puerto Rico
Population
2,366
Currency
Dollar (USD)
Geographic Coordinates
18° 27' N Latitude / 66° 29' W Longitude

Kayan Information

Time Zone

Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Kayan Facts

Country
Myanmar
Alternative Names
Kayan
Population
40,322
Currency
Kyat (MMK)
Geographic Coordinates
16° 54' N Latitude / 96° 33' E Longitude
International Dialing Code
+95