Puerto Rico
AST
Nigeria
WAT

Time Difference

AST (Atlantic Standard Time) is 5 hours behind WAT (West Africa Time)
2:30 pm14:30 in Vega Baja, Puerto Rico is 7:30 pm19:30 in Bama, Nigeria

Vega Baja to Bama call time
Best time for a conference call or a meeting is between 8am-1pm in Vega Baja which corresponds to 1pm-6pm in Bama

2:30 pm14:30 AST (Atlantic Standard Time) (Vega Baja, Puerto Rico). Offset UTC -4:00 hours
7:30 pm19:30 WAT (West Africa Time) (Bama, Nigeria). Offset UTC +1:00 hour

2:30 pm14:30 Vega Baja, Puerto Rico / 7:30 pm19:30 Bama, Nigeria

Vega Baja, Puerto Rico Bama, Nigeria
12am (midnight) 5am
1am 6am
2am 7am
3am 8am
4am 9am
5am 10am
6am 11am
7am 12pm (noon)
8am 1pm
9am 2pm
10am 3pm
11am 4pm
12pm (noon) 5pm
1pm 6pm
2pm 7pm
3pm 8pm
4pm 9pm
5pm 10pm
6pm 11pm
7pm 12am (midnight)
8pm 1am
9pm 2am
10pm 3am
11pm 4am
0:00 5:00
1:00 6:00
2:00 7:00
3:00 8:00
4:00 9:00
5:00 10:00
6:00 11:00
7:00 12:00
8:00 13:00
9:00 14:00
10:00 15:00
11:00 16:00
12:00 17:00
13:00 18:00
14:00 19:00
15:00 20:00
16:00 21:00
17:00 22:00
18:00 23:00
19:00 0:00
20:00 1:00
21:00 2:00
22:00 3:00
23:00 4:00

Vega Baja Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Vega Baja Facts

Country
Puerto Rico
Alternative Names
Vega Bakha, Vega-Bakha, bhega baja, wga baja pwrtwrykw, xia wei jia, Вега Баха, Вега-Баха, بیگا باخا، پورٹو ریکو, وگا باجا، پورتوریکو, ভেগা বাজা, 下維加
Population
29,325
Currency
Dollar (USD)
Geographic Coordinates
18° 26' N Latitude / 66° 23' W Longitude

Bama Information

Time Zone

Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.

Bama Facts

Country
Nigeria
Alternative Names
Bama
Population
118,121
Currency
Naira (NGN)
Geographic Coordinates
11° 31' N Latitude / 13° 41' E Longitude
International Dialing Code
+234