Kapustin Yar, Russia to Rustaq, Afghanistan
Time Difference
GMT (GMT+04:00) is 0 hours and 30 minutes behind AT (Afghanistan Time)
7:00 am07:00 in Kapustin Yar, Russia is 7:30 am07:30 in Rustaq, Afghanistan
Kapustin Yar to Rustaq call time
Best time for a conference call or a meeting is between 8am-5:30pm in Kapustin Yar which corresponds to 8:30am-6pm in Rustaq
7:00 am07:00 GMT (GMT+04:00) (Kapustin Yar, Russia). Offset UTC +4:00 hours
7:30 am07:30 AT (Afghanistan Time) (Rustaq, Afghanistan). Offset UTC +4:30 hours
7:00 am07:00 Kapustin Yar, Russia / 7:30 am07:30 Rustaq, Afghanistan
| Kapustin Yar, Russia | Rustaq, Afghanistan |
|---|---|
| 12am (midnight) | 12:30 am |
| 1am | 1:30 am |
| 2am | 2:30 am |
| 3am | 3:30 am |
| 4am | 4:30 am |
| 5am | 5:30 am |
| 6am | 6:30 am |
| 7am | 7:30 am |
| 8am | 8:30 am |
| 9am | 9:30 am |
| 10am | 10:30 am |
| 11am | 11:30 am |
| 12pm (noon) | 12:30 pm |
| 1pm | 1:30 pm |
| 2pm | 2:30 pm |
| 3pm | 3:30 pm |
| 4pm | 4:30 pm |
| 5pm | 5:30 pm |
| 6pm | 6:30 pm |
| 7pm | 7:30 pm |
| 8pm | 8:30 pm |
| 9pm | 9:30 pm |
| 10pm | 10:30 pm |
| 11pm | 11:30 pm |
| 0:00 | 0:30 |
| 1:00 | 1:30 |
| 2:00 | 2:30 |
| 3:00 | 3:30 |
| 4:00 | 4:30 |
| 5:00 | 5:30 |
| 6:00 | 6:30 |
| 7:00 | 7:30 |
| 8:00 | 8:30 |
| 9:00 | 9:30 |
| 10:00 | 10:30 |
| 11:00 | 11:30 |
| 12:00 | 12:30 |
| 13:00 | 13:30 |
| 14:00 | 14:30 |
| 15:00 | 15:30 |
| 16:00 | 16:30 |
| 17:00 | 17:30 |
| 18:00 | 18:30 |
| 19:00 | 19:30 |
| 20:00 | 20:30 |
| 21:00 | 21:30 |
| 22:00 | 22:30 |
| 23:00 | 23:30 |
Kapustin Yar Information
Time Zone
Abbreviation / Name
GMT - GMT+04:00
+04 -
+04 -
UTC / GMT Offset
+4:00 hours during GMT+04:00, currently in use.
+4:00 hours during .
+4:00 hours during .
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Kapustin Yar Facts
Country
Russia
Alternative Names
Kapustin Jar, Kapustin Yar, Капустин Яр
Population
6,476
Currency
Ruble (RUB)
Geographic Coordinates
48° 34' N Latitude / 45° 44' E Longitude
International Dialing Code
+7
Rustaq Information
Time Zone
Abbreviation / Name
AT - Afghanistan Time
AFT - Afghanistan Time
AFT - Afghanistan Time
UTC / GMT Offset
+4:30 hours during Afghanistan Time, currently in use.
+4:30 hours during Afghanistan Time.
+4:30 hours during Afghanistan Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Rustaq Facts
Country
Afghanistan
Alternative Names
Rostaq, Rostāq, Rustak, Rustaq, Rustāq, rstaq, رستاق, Ṟustāq
Population
25,636
Currency
Afghani (AFN)
Geographic Coordinates
37° 07' N Latitude / 69° 49' E Longitude
International Dialing Code
+93