Kingstown, Saint Vincent and the Grenadines to Bonab, Iran
Time Difference
AST (Atlantic Standard Time) is 7 hours and 30 minutes behind IST (Iran Standard Time)
2:00 pm14:00 in Kingstown, Saint Vincent and the Grenadines is 9:30 pm21:30 in Bonab, Iran
Kingstown to Bonab call time
Best time for a conference call or a meeting is between 8am-10:30am in Kingstown which corresponds to 3:30pm-6pm in Bonab
2:00 pm14:00 AST (Atlantic Standard Time) (Kingstown, Saint Vincent and the Grenadines). Offset UTC -4:00 hours
9:30 pm21:30 IST (Iran Standard Time) (Bonab, Iran). Offset UTC +3:30 hours
2:00 pm14:00 Kingstown, Saint Vincent and the Grenadines / 9:30 pm21:30 Bonab, Iran
| Kingstown, Saint Vincent and the Grenadines | Bonab, Iran |
|---|---|
| 12am (midnight) | 7:30 am |
| 1am | 8:30 am |
| 2am | 9:30 am |
| 3am | 10:30 am |
| 4am | 11:30 am |
| 5am | 12:30 pm |
| 6am | 1:30 pm |
| 7am | 2:30 pm |
| 8am | 3:30 pm |
| 9am | 4:30 pm |
| 10am | 5:30 pm |
| 11am | 6:30 pm |
| 12pm (noon) | 7:30 pm |
| 1pm | 8:30 pm |
| 2pm | 9:30 pm |
| 3pm | 10:30 pm |
| 4pm | 11:30 pm |
| 5pm | 12:30 am |
| 6pm | 1:30 am |
| 7pm | 2:30 am |
| 8pm | 3:30 am |
| 9pm | 4:30 am |
| 10pm | 5:30 am |
| 11pm | 6:30 am |
| 0:00 | 7:30 |
| 1:00 | 8:30 |
| 2:00 | 9:30 |
| 3:00 | 10:30 |
| 4:00 | 11:30 |
| 5:00 | 12:30 |
| 6:00 | 13:30 |
| 7:00 | 14:30 |
| 8:00 | 15:30 |
| 9:00 | 16:30 |
| 10:00 | 17:30 |
| 11:00 | 18:30 |
| 12:00 | 19:30 |
| 13:00 | 20:30 |
| 14:00 | 21:30 |
| 15:00 | 22:30 |
| 16:00 | 23:30 |
| 17:00 | 0:30 |
| 18:00 | 1:30 |
| 19:00 | 2:30 |
| 20:00 | 3:30 |
| 21:00 | 4:30 |
| 22:00 | 5:30 |
| 23:00 | 6:30 |
Kingstown Information
Time Zone
Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.
Kingstown Facts
Country
Saint Vincent and the Grenadines
Alternative Names
Kin'nkstaoun, Kingstaun, Kingstauna, Kingstaunas, Kingstauno, Kingstaŭno, Kingstown, Kinqstaun, SVD, jin si dui, khing s thawn, kigasata'una, kincutavun, kingsata'una, kingseutaun, kingusutaun, kynghstawn, kyngztawn, Κίνγκσταουν, Κινγκστάουν, Кингстаун, Киҥстаун, Кінгстаун, Кінгстаўн, קינגסטאון, كينغستاون, کنگز ٹاؤن, کینگزتاون, किंग्सटाउन, ਕਿੰਗਸਟਾਊਨ, கிங்சுடவுன், คิงส์ทาวน์, ཁིན་སི་ཐོན།, კინგსტაუნი, ኪንግስታውን, キングスタウン, 金斯敦, 킹스타운
Population
24,518
Currency
Dollar (XCD)
Geographic Coordinates
13° 09' N Latitude / 61° 13' W Longitude
Bonab Information
Time Zone
Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Bonab Facts
Country
Iran
Alternative Names
Benab, Benāb, Binab, Bināb, Bonab, Bonāb, Bunab, bnab, Бонаб, بناب
Population
80,359
Currency
Rial (IRR)
Geographic Coordinates
37° 20' N Latitude / 46° 03' E Longitude
International Dialing Code
+98