Sierra Leone
GMT
Nepal
NT

Time Difference

GMT (Greenwich Mean Time) is 5 hours and 45 minutes behind NT (Nepal Time)
5:30 am05:30 in Loma, Sierra Leone is 11:15 am11:15 in Dharan, Nepal

Loma to Dharan call time
Best time for a conference call or a meeting is between 8am-12:15pm in Loma which corresponds to 1:45pm-6pm in Dharan

5:30 am05:30 GMT (Greenwich Mean Time) (Loma, Sierra Leone). Offset UTC 0:00 hours
11:15 am11:15 NT (Nepal Time) (Dharan, Nepal). Offset UTC +5:45 hours

5:30 am05:30 Loma, Sierra Leone / 11:15 am11:15 Dharan, Nepal

Loma, Sierra Leone Dharan, Nepal
12am (midnight) 5:45 am
1am 6:45 am
2am 7:45 am
3am 8:45 am
4am 9:45 am
5am 10:45 am
6am 11:45 am
7am 12:45 pm
8am 1:45 pm
9am 2:45 pm
10am 3:45 pm
11am 4:45 pm
12pm (noon) 5:45 pm
1pm 6:45 pm
2pm 7:45 pm
3pm 8:45 pm
4pm 9:45 pm
5pm 10:45 pm
6pm 11:45 pm
7pm 12:45 am
8pm 1:45 am
9pm 2:45 am
10pm 3:45 am
11pm 4:45 am
0:00 5:45
1:00 6:45
2:00 7:45
3:00 8:45
4:00 9:45
5:00 10:45
6:00 11:45
7:00 12:45
8:00 13:45
9:00 14:45
10:00 15:45
11:00 16:45
12:00 17:45
13:00 18:45
14:00 19:45
15:00 20:45
16:00 21:45
17:00 22:45
18:00 23:45
19:00 0:45
20:00 1:45
21:00 2:45
22:00 3:45
23:00 4:45

Loma Information

Time Zone

Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.

Loma Facts

Country
Sierra Leone
Alternative Names
Loma
Population
3,435
Currency
Leone (SLL)
Geographic Coordinates
9° 45' N Latitude / 12° 02' W Longitude
International Dialing Code
+232

Dharan Information

Time Zone

Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Dharan Facts

Country
Nepal
Alternative Names
Dharan, Dharan Bazar, Dharān, Dharān Bāzār
Population
108,600
Currency
Rupee (NPR)
Geographic Coordinates
26° 48' N Latitude / 87° 16' E Longitude
International Dialing Code
+977