South Africa
SAST
CIST
Cook Islands Standard Time
GMT -10

Time Difference

SAST (South Africa Standard Time) is 12 hours ahead of Cook Islands Standard Time
2:30 am02:30 in Carolina, South Africa is 2:30 pm14:30 in CIST

Carolina to CIST call time
Best time for a conference call or a meeting is between 7pm-9pm in Carolina which corresponds to 7am-9am in CIST

2:30 am02:30 SAST (South Africa Standard Time) (Carolina, South Africa). Offset UTC +2:00 hours
2:30 pm14:30 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours

2:30 am02:30 Carolina, South Africa / 2:30 pm14:30 CIST

Carolina, South Africa CIST
12am (midnight) 12pm (noon)
1am 1pm
2am 2pm
3am 3pm
4am 4pm
5am 5pm
6am 6pm
7am 7pm
8am 8pm
9am 9pm
10am 10pm
11am 11pm
12pm (noon) 12am (midnight)
1pm 1am
2pm 2am
3pm 3am
4pm 4am
5pm 5am
6pm 6am
7pm 7am
8pm 8am
9pm 9am
10pm 10am
11pm 11am
0:00 12:00
1:00 13:00
2:00 14:00
3:00 15:00
4:00 16:00
5:00 17:00
6:00 18:00
7:00 19:00
8:00 20:00
9:00 21:00
10:00 22:00
11:00 23:00
12:00 0:00
13:00 1:00
14:00 2:00
15:00 3:00
16:00 4:00
17:00 5:00
18:00 6:00
19:00 7:00
20:00 8:00
21:00 9:00
22:00 10:00
23:00 11:00

Carolina Information

Time Zone

Abbreviation / Name
SAST - South Africa Standard Time
UTC / GMT Offset
+2:00 hours during South Africa Standard Time, currently in use.

Carolina Facts

Country
South Africa
Alternative Names
Carolina
Population
2,952
Currency
Rand (ZAR)
Geographic Coordinates
26° 04' S Latitude / 30° 06' E Longitude
International Dialing Code
+27

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone