Sri Lanka
IST
TST
Turkmenistan Standard Time
GMT +5

Time Difference

IST (India Standard Time) is 0 hours and 30 minutes ahead of Turkmenistan Standard Time
9:00 am09:00 in Polonnaruwa, Sri Lanka is 8:30 am08:30 in TST

Polonnaruwa to TST call time
Best time for a conference call or a meeting is between 8:30am-6pm in Polonnaruwa which corresponds to 8am-5:30pm in TST

9:00 am09:00 IST (India Standard Time) (Polonnaruwa, Sri Lanka). Offset UTC +5:30 hours
8:30 am08:30 Turkmenistan Standard Time (TST). Offset UTC +5:00 hours

9:00 am09:00 Polonnaruwa, Sri Lanka / 8:30 am08:30 TST

Polonnaruwa, Sri Lanka TST
12am (midnight) 11:30 pm
1am 12:30 am
2am 1:30 am
3am 2:30 am
4am 3:30 am
5am 4:30 am
6am 5:30 am
7am 6:30 am
8am 7:30 am
9am 8:30 am
10am 9:30 am
11am 10:30 am
12pm (noon) 11:30 am
1pm 12:30 pm
2pm 1:30 pm
3pm 2:30 pm
4pm 3:30 pm
5pm 4:30 pm
6pm 5:30 pm
7pm 6:30 pm
8pm 7:30 pm
9pm 8:30 pm
10pm 9:30 pm
11pm 10:30 pm
0:00 23:30
1:00 0:30
2:00 1:30
3:00 2:30
4:00 3:30
5:00 4:30
6:00 5:30
7:00 6:30
8:00 7:30
9:00 8:30
10:00 9:30
11:00 10:30
12:00 11:30
13:00 12:30
14:00 13:30
15:00 14:30
16:00 15:30
17:00 16:30
18:00 17:30
19:00 18:30
20:00 19:30
21:00 20:30
22:00 21:30
23:00 22:30

Polonnaruwa Information

Time Zone

Abbreviation / Name
IST - India Standard Time
UTC / GMT Offset
+5:30 hours during India Standard Time, currently in use.

Polonnaruwa Facts

Country
Sri Lanka
Alternative Names
Cidade Antiga de Polonnaruva, Palanaruva, Polonaruva, Polonnaruva, Polonnaruwa, Polonnâruvâ, bo long na lu wo, pealannaruva, polannaruvai, polonanaruva, poron'naruwa, Паланарува, Полоннарува, पोलोननरुवा, பொலன்னறுவை, പൊളന്നറുവ, පොළොනනරව, පොළොන්නරුව, პოლონარუვა, ポロンナルワ, 波隆納魯沃
Population
13,900
Currency
Rupee (LKR)
Geographic Coordinates
7° 56' N Latitude / 81° 00' E Longitude
International Dialing Code
+94

Turkmenistan Standard Time

Offset: TST is 5 hours ahead Greenwich Mean Time (GMT) and is used in Asia

TST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +05 - basic short
  • +0500 - basic
  • +05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0500 - sign character (+) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Echo - Military abbreviation for TST
  • E - short form of 'Echo'
TST Abbreviation: Several time zones share TST abbreviation and it could refer to these time zones
  • Tonga Standard Time - UTC +13
  • Turkmenistan Standard Time - UTC +5
Time zones with the GMT +5 offset:
  • AMST - Armenia Summer Time
  • AQTT - Aqtobe Time
  • AZST - Azerbaijan Summer Time
  • E - Echo Time Zone
  • MAWT - Mawson Time
  • MVT - Maldives Time
  • ORAT - Oral Time
  • PKT - Pakistan Standard Time
  • TFT - French Southern and Antarctic Time
  • TJT - Tajikistan Time
  • TMT - Turkmenistan Time
  • UZT - Uzbekistan Time
  • YEKT - Yekaterinburg Time
  • HMT - Heard and McDonald Islands Time