Trinidad and Tobago
AST
HNR
Heure Normale des Rocheuses
GMT -7

Time Difference

AST (Atlantic Standard Time) is 3 hours ahead of Heure Normale des Rocheuses
12:30 pm12:30 in Port of Spain, Trinidad and Tobago is 9:30 am09:30 in HNR

Port of Spain to HNR call time
Best time for a conference call or a meeting is between 11am-6pm in Port of Spain which corresponds to 8am-3pm in HNR

12:30 pm12:30 AST (Atlantic Standard Time) (Port of Spain, Trinidad and Tobago). Offset UTC -4:00 hours
9:30 am09:30 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours

12:30 pm12:30 Port of Spain, Trinidad and Tobago / 9:30 am09:30 HNR

Port of Spain, Trinidad and Tobago HNR
12am (midnight) 9pm
1am 10pm
2am 11pm
3am 12am (midnight)
4am 1am
5am 2am
6am 3am
7am 4am
8am 5am
9am 6am
10am 7am
11am 8am
12pm (noon) 9am
1pm 10am
2pm 11am
3pm 12pm (noon)
4pm 1pm
5pm 2pm
6pm 3pm
7pm 4pm
8pm 5pm
9pm 6pm
10pm 7pm
11pm 8pm
0:00 21:00
1:00 22:00
2:00 23:00
3:00 0:00
4:00 1:00
5:00 2:00
6:00 3:00
7:00 4:00
8:00 5:00
9:00 6:00
10:00 7:00
11:00 8:00
12:00 9:00
13:00 10:00
14:00 11:00
15:00 12:00
16:00 13:00
17:00 14:00
18:00 15:00
19:00 16:00
20:00 17:00
21:00 18:00
22:00 19:00
23:00 20:00

Port of Spain Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Port of Spain Facts

Country
Trinidad and Tobago
Alternative Names
Acalquixohuayan Caxtillan, City of Port-of-Spain, POS, Po of Espay, Port of Spain, Port of Spein, Port of Speinas, Port of Spejn, Port of Speyn, Port oph Spein, Port ov Spejn, Port uf Spejn, Port-Of-Spejn, Port-au-Spain, Port-d'Espagne, Port-of-Spain, Port-of-Spein, Port-of-Spejn, Port-of-speyn, Porto Espana, Porto España, Portofspeina, Portospeno, Portu de Spania, Puerto Espana, Puerto España, Pò of Espay, bwrt awf sbyn, phxrt-xxf-spen, porata afa sapena, port ahp speyn, porta aba spena, porta opha spena, poteu obeu seupein, poteuobeuseupein, potoobusupein, prt aw aspayn, xi ban ya gang, Πορτ οφ Σπέιν, Πορτ-οφ-Σπέιν, Порт ов Спејн, Порт оф Спейн, Порт оф Спејн, Порт ъф Спейн, Порт-Оф-Спейн, Порт-оф-Спейн, פורט אוף ספיין, بورت أوف سبين, پرت آو اسپاین, پورٹ آف اسپین, पोर्ट ऑफ स्पेन, পোর্ট অব স্পেন, ਪੋਰਟ ਆਫ਼ ਸਪੇਨ, போர்ட் ஆஃப் ஸ்பெய்ன், പോർട്ട് ഓഫ് സ്പെയിൻ, พอร์ต-ออฟ-สเปน, པོ་རོ་ཊི་ཨོཕ་སི་པེ་ན།, პორტ-ოვ-სპეინი, ፖርት ኦፍ ስፔን, ポートオブスペイン, 西班牙港, 포트 오브 스페인, 포트오브스페인
Population
49,031
Currency
Dollar (TTD)
Geographic Coordinates
10° 40' N Latitude / 61° 31' W Longitude

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone