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CET to HNR Converter

Updating current time…
CET
Central European Time
GMT +1
12am
3am
6am
9am
12pm
3pm
6pm
9pm
HNR
Heure Normale des Rocheuses
GMT -7
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

The selected date and time will appear here when the converter loads.

CET and HNR examples

These examples always use CET (UTC+1) and HNR (UTC-7). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

CET is 8 hours ahead of HNR.

How the time difference changes

For most of the year, CEST is 9 hours ahead of HNR. At other times of the year, CET is 8 hours ahead of HNR.

For most of the year, working hours of 9:00 am to 5:00 pm in CEST correspond to 12:00 am to 8:00 am in HNR. At other times of the year, working hours of 9:00 am to 5:00 pm in CET correspond to 1:00 am to 9:00 am in HNR.

Compare CET time with HNR time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Central European Time is 8 hours ahead of Heure Normale des Rocheuses
1:00 pm13:00 in CET is 5:00 am05:00 in HNR

CET to HNR call time
Best time for a conference call or a meeting is between 4:30pm-5:30pm in CET which corresponds to 8:30am-9:30am in HNR

1:00 pm13:00 Central European Time (CET). Offset UTC +1:00 hour
5:00 am05:00 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours

1:00 pm13:00 CET / 5:00 am05:00 HNR

CETHNR
12am (midnight)4pm
1am5pm
2am6pm
3am7pm
4am8pm
5am9pm
6am10pm
7am11pm
8am12am (midnight)
9am1am
10am2am
11am3am
12pm (noon)4am
1pm5am
2pm6am
3pm7am
4pm8am
5pm9am
6pm10am
7pm11am
8pm12pm (noon)
9pm1pm
10pm2pm
11pm3pm
00:0016:00
01:0017:00
02:0018:00
03:0019:00
04:0020:00
05:0021:00
06:0022:00
07:0023:00
08:0000:00
09:0001:00
10:0002:00
11:0003:00
12:0004:00
13:0005:00
14:0006:00
15:0007:00
16:0008:00
17:0009:00
18:0010:00
19:0011:00
20:0012:00
21:0013:00
22:0014:00
23:0015:00

Central European Time

Offset: CET is 1 hour ahead Greenwich Mean Time (GMT) and is used in Europe

Countries using this time zone: Andorra, Albania, Austria, Bosnia & Herzegovina, Belgium, Switzerland, Czech Republic, Germany, Denmark, Algeria, Spain, France, Gibraltar, Croatia, Hungary, Italy, Liechtenstein, Luxembourg, Monaco, Montenegro, North Macedonia, Malta, Netherlands, Norway, Poland, Serbia, Sweden, Slovenia, Svalbard & Jan Mayen, Slovakia, San Marino, Tunisia, Vatican City

Principal Cities: The largest city in the CET time zone is Berlin in Germany, with about 3.426 million people. Other major cities in this time zone include Madrid, Algiers, Rome, Paris.

German: MEZ - Mitteleuropäische Zeit

CET Time Zone Geo Map
CET timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Central European Summer Time (CEST).

Daylight saving time clock moves back for one hour from 3am to 2amStart: Central European Time (CET) started on Sunday, October 26, 2025 at 3:00 am local time and clocks were set one hour back to Sunday, October 26, 2025, 2:00 am. Standard time starts annually on the last Sunday of October.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Central European Time (CET) ends on Sunday, March 29, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 29, 2026, 3:00 am local daylight time instead. Standard time ends annually on the last Sunday of March.

CET representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +01 - basic short
  • +0100 - basic
  • +01:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0100 - sign character (+) followed by a four digit time providing hours (01) and minutes (00) of the offset. Indicates an offset of one hour to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Alpha - Military abbreviation for CET
  • A - short form of 'Alpha'
IANA/Olson: Reflects CET time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Algiers
  • Africa/Ceuta
  • Africa/Tunis
  • Arctic/Longyearbyen
  • Atlantic/Jan_Mayen
  • CET
  • Europe/Amsterdam
  • Europe/Andorra
  • Europe/Belgrade
  • Europe/Berlin
  • Europe/Bratislava
  • Europe/Brussels
  • Europe/Budapest
  • Europe/Busingen
  • Europe/Copenhagen
  • Europe/Gibraltar
  • Europe/Ljubljana
  • Europe/Luxembourg
  • Europe/Madrid
  • Europe/Malta
  • Europe/Monaco
  • Europe/Oslo
  • Europe/Paris
  • Europe/Podgorica
  • Europe/Prague
  • Europe/Rome
  • Europe/San_Marino
  • Europe/Sarajevo
  • Europe/Skopje
  • Europe/Stockholm
  • Europe/Tirane
  • Europe/Vaduz
  • Europe/Vatican
  • Europe/Vienna
  • Europe/Warsaw
  • Europe/Zagreb
  • Europe/Zurich
  • MET
  • Poland
Time zones with the GMT +1 offset:
  • BST - British Summer Time
  • CET - Central European Time
  • IST - Irish Standard Time
  • WEST - Western European Summer Time
  • A - Alpha Time Zone
  • CET - Central European Time
  • MEZ - Mitteleuropäische Zeit
  • WAT - West Africa Time
  • WST - Western Sahara Summer Time
  • BMT - Biel Mean Time

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in America

Countries using this time zone: Canada, Mexico, United States

Principal Cities: The largest city in the HNR time zone is Phoenix in the United States, with about 1.65 million people. Other major cities in this time zone include Calgary, Edmonton, Hermosillo, Culiacan.

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Mountain Daylight Time (MDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Heure Normale des Rocheuses (HNR) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Heure Normale des Rocheuses (HNR) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT