Trinidad and Tobago
AST
Myanmar
MT

Time Difference

AST (Atlantic Standard Time) is 10 hours and 30 minutes behind MT (Myanmar Time)
11:30 pm23:30 in San Fernando, Trinidad and Tobago is 10:00 am10:00 in Nay Pyi Taw, Myanmar

San Fernando to Nay Pyi Taw call time
Best time for a conference call or a meeting is between 7:30am-9:30am in San Fernando which corresponds to 6pm-8pm in Nay Pyi Taw

11:30 pm23:30 AST (Atlantic Standard Time) (San Fernando, Trinidad and Tobago). Offset UTC -4:00 hours
10:00 am10:00 MT (Myanmar Time) (Nay Pyi Taw, Myanmar). Offset UTC +6:30 hours

11:30 pm23:30 San Fernando, Trinidad and Tobago / 10:00 am10:00 Nay Pyi Taw, Myanmar

San Fernando, Trinidad and Tobago Nay Pyi Taw, Myanmar
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

San Fernando Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

San Fernando Facts

Country
Trinidad and Tobago
Alternative Names
San Fernando
Population
55,419
Currency
Dollar (TTD)
Geographic Coordinates
10° 16' N Latitude / 61° 28' W Longitude

Nay Pyi Taw Information

Time Zone

Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Nay Pyi Taw Facts

Country
Myanmar
Alternative Names
Kyatpyay, Kyetpyay, NYT, Naipidau, Nay Pyi Taw, Naypyidaw, Naypyitaw, Ne Pyi Daw, Pyinmana, naepido, nepido, 내피도, 네피도
Population
925,000
Currency
Kyat (MMK)
Geographic Coordinates
19° 44' N Latitude / 96° 07' E Longitude
International Dialing Code
+95