AFT to GMT Converter
The United Kingdom is on summer time: BST (UTC+1) until Sun, Oct 25.
Iceland and Ghana stay on GMT (UTC+0).
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Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
4:30 pm16:30 AFT (UTC+4:30), Oct 16, 2026 = 12:00 pm12:00 GMT (UTC+0), Oct 16, 2026
AFT is 4 hours and 30 minutes ahead of GMT.
AFT and GMT examples
These examples always use AFT (UTC+4:30) and GMT (UTC+0). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
AFT is 4 hours and 30 minutes ahead of GMT.
How the time difference changes
AFT is 4 hours and 30 minutes ahead of GMT year-round.
Working hours of 9:00 am to 6:00 pm in AFT correspond to 4:30 am to 1:30 pm in GMT.Working hours of 09:00 to 18:00 in AFT correspond to 04:30 to 13:30 in GMT.
Compare AFT time with GMT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Afghanistan Time is 4 hours and 30 minutes ahead of Greenwich Mean Time.
4:30 pm16:30 in AFT is 12:00 pm12:00 in GMT
AFT to GMT call time
Best time for a conference call or a meeting is between 1:30pm-6pm13:30-18:00 in AFT which corresponds to 9am-1:30pm09:00-13:30 in GMT
4:30 pm16:30 Afghanistan Time (AFT). Offset UTC +4:30 hours
12:00 pm12:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours
4:30 pm16:30 AFT / 12:00 pm12:00 GMT
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| AFT | GMT |
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Afghanistan Time
Offset: AFT is 4 hours and 30 minutes ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Afghanistan
Principal Cities: The largest city in the AFT time zone is Kabul in Afghanistan, with about 4.435 million people. Other major cities in this time zone include Herāt, Kandahār, Mazār-e Sharīf, Jalālābād.
Daylight Saving: Clocks in Afghanistan Time (AFT) do not change for daylight saving time, so AFT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
AFT representations, usage and related time zones
- +0430 - basic
- +04:30 - extended
- +0430 - sign character (+) followed by a four digit time providing hours (04) and minutes (30) of the offset. Indicates an offset of four hours and thirty minutes to the east of the zero meridian.
- AFT - Afghanistan Time
- IRDT - Iran Daylight Time
Greenwich Mean Time
Offset: GMT is the same as Greenwich Mean Time (GMT).
Countries using this time zone: Antarctica, Burkina Faso, Gambia, Ghana, Greenland, Guernsey, Guinea, Guinea-Bissau, Iceland, Ireland, Isle of Man, Ivory Coast, Jersey, Liberia, Mali, Mauritania, Morocco, Saint Helena, São Tomé and Príncipe, Senegal, Sierra Leone, Togo, United Kingdom, Western Sahara
Principal Cities: The largest city in the GMT time zone is London in the United Kingdom, with about 8.962 million people. Other major cities in this time zone include Abidjan, Bamako, Casablanca, Dakar.
Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use the two are the same. In the military, GMT is known as Zulu time. Greenwich Mean Time was the same as Universal Time (UT), a standard astronomical concept used in many technical fields, until the introduction of UTC in 1972.
GMT representations, usage and related time zones
- Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
- +00 - basic short
- +0000 - basic
- +00:00 - extended
- +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates the zero UTC/GMT offset.
- Zulu - Military abbreviation for GMT
- Z - short form of 'Zulu'
- Africa/Abidjan
- Africa/Accra
- Africa/Bamako
- Africa/Banjul
- Africa/Bissau
- Africa/Conakry
- Africa/Dakar
- Africa/Freetown
- Africa/Lome
- Africa/Monrovia
- Africa/Nouakchott
- Africa/Ouagadougou
- Africa/Sao_Tome
- Africa/Timbuktu
- America/Danmarkshavn
- Atlantic/Reykjavik
- Atlantic/St_Helena
- Eire
- Etc/GMT
- Etc/GMT+0
- Etc/GMT-0
- Etc/GMT0
- Etc/Greenwich
- Europe/Belfast
- Europe/Dublin
- Europe/Guernsey
- Europe/Isle_of_Man
- Europe/Jersey
- Europe/London
- GB
- GB-Eire
- GMT
- GMT+0
- GMT-0
- GMT0
- Greenwich
- Iceland
- EGST - Eastern Greenland Summer Time
- GMT - Greenwich Mean Time
- WET - Western European Time
- AZOST - Azores Summer Time
- UTC - Coordinated Universal Time
- WT - Western Sahara Standard Time
- Z - Zulu Time Zone
