Helena, AL, USA to Rustaq, Afghanistan
Time Difference
CDT (Central Daylight Time) is 9 hours and 30 minutes behind AT (Afghanistan Time)
10:00 am10:00 in Helena, AL, USA is 7:30 pm19:30 in Rustaq, Afghanistan
Helena to Rustaq call time
Best time for a conference call or a meeting is between 8am-10am in Helena which corresponds to 5:30pm-7:30pm in Rustaq
10:00 am10:00 CDT (Central Daylight Time) (Helena, AL, USA). Offset UTC -5:00 hours
7:30 pm19:30 AT (Afghanistan Time) (Rustaq, Afghanistan). Offset UTC +4:30 hours
10:00 am10:00 Helena, AL, USA / 7:30 pm19:30 Rustaq, Afghanistan
| Helena, AL, USA | Rustaq, Afghanistan |
|---|---|
| 12am (midnight) | 9:30 am |
| 1am | 10:30 am |
| 2am | 11:30 am |
| 3am | 12:30 pm |
| 4am | 1:30 pm |
| 5am | 2:30 pm |
| 6am | 3:30 pm |
| 7am | 4:30 pm |
| 8am | 5:30 pm |
| 9am | 6:30 pm |
| 10am | 7:30 pm |
| 11am | 8:30 pm |
| 12pm (noon) | 9:30 pm |
| 1pm | 10:30 pm |
| 2pm | 11:30 pm |
| 3pm | 12:30 am |
| 4pm | 1:30 am |
| 5pm | 2:30 am |
| 6pm | 3:30 am |
| 7pm | 4:30 am |
| 8pm | 5:30 am |
| 9pm | 6:30 am |
| 10pm | 7:30 am |
| 11pm | 8:30 am |
| 0:00 | 9:30 |
| 1:00 | 10:30 |
| 2:00 | 11:30 |
| 3:00 | 12:30 |
| 4:00 | 13:30 |
| 5:00 | 14:30 |
| 6:00 | 15:30 |
| 7:00 | 16:30 |
| 8:00 | 17:30 |
| 9:00 | 18:30 |
| 10:00 | 19:30 |
| 11:00 | 20:30 |
| 12:00 | 21:30 |
| 13:00 | 22:30 |
| 14:00 | 23:30 |
| 15:00 | 0:30 |
| 16:00 | 1:30 |
| 17:00 | 2:30 |
| 18:00 | 3:30 |
| 19:00 | 4:30 |
| 20:00 | 5:30 |
| 21:00 | 6:30 |
| 22:00 | 7:30 |
| 23:00 | 8:30 |
Helena Information
Time Zone
Abbreviation / Name
CDT - Central Daylight Time
UTC / GMT Offset
-5:00 hours during Central Daylight Time, currently in use.
Helena Facts
Country
USA
State
Alabama
Alternative Names
Cove, Gelena, Helena, Hillsboro, Hillsborough, Khelena, Khelina, Lees Cove, hai lun na, helena, hlna alabama, hylyna, Гелена, Хелена, Хелина, هلنا، آلاباما, هيلينا, ھێلێنا، ئەلاباما, हेलेना, 海伦娜
Population
18,264
Currency
Dollar (USD)
Geographic Coordinates
33° 17' N Latitude / 86° 50' W Longitude
International Dialing Code
+1
Rustaq Information
Time Zone
Abbreviation / Name
AT - Afghanistan Time
AFT - Afghanistan Time
AFT - Afghanistan Time
UTC / GMT Offset
+4:30 hours during Afghanistan Time, currently in use.
+4:30 hours during Afghanistan Time.
+4:30 hours during Afghanistan Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Rustaq Facts
Country
Afghanistan
Alternative Names
Rostaq, Rostāq, Rustak, Rustaq, Rustāq, rstaq, رستاق, Ṟustāq
Population
25,636
Currency
Afghani (AFN)
Geographic Coordinates
37° 07' N Latitude / 69° 49' E Longitude
International Dialing Code
+93