Anguilla
AST
Myanmar
MT

Time Difference

AST (Atlantic Standard Time) is 10 hours and 30 minutes behind MT (Myanmar Time)
6:00 am06:00 in Sandy Hill, Anguilla is 4:30 pm16:30 in Pyinmana, Myanmar

Sandy Hill to Pyinmana call time
Best time for a conference call or a meeting is between 7:30am-9:30am in Sandy Hill which corresponds to 6pm-8pm in Pyinmana

6:00 am06:00 AST (Atlantic Standard Time) (Sandy Hill, Anguilla). Offset UTC -4:00 hours
4:30 pm16:30 MT (Myanmar Time) (Pyinmana, Myanmar). Offset UTC +6:30 hours

6:00 am06:00 Sandy Hill, Anguilla / 4:30 pm16:30 Pyinmana, Myanmar

Sandy Hill, Anguilla Pyinmana, Myanmar
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

Sandy Hill Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Sandy Hill Facts

Country
Anguilla
Currency
Dollar (XCD)
Geographic Coordinates
18° 13' N Latitude / 63° 00' W Longitude

Pyinmana Information

Time Zone

Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Pyinmana Facts

Country
Myanmar
Alternative Names
P'inmana, Pinmana, Pjinmana, Pyinmana, Pyinmana Naypyidaw, Pyinmank, Rangun, bin ma na, nai bi duo, p yin ma na, pinmana, Пьинмана, Пїнмана, Рангун, ปยินมะนา, ပျဉ်းမနားမြို့, ピンマナ, 奈比多, 彬馬那, 핀마나
Population
97,409
Currency
Kyat (MMK)
Geographic Coordinates
19° 44' N Latitude / 96° 12' E Longitude
International Dialing Code
+95