Montreal, Canada to NST
Compare Montreal time with NST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 1 hour and 30 minutes behind Newfoundland Standard Time
7:00 am07:00 in Montreal, Canada is 8:30 am08:30 in NST
Montréal to NST call time
Best time for a conference call or a meeting is between 9am-3:30pm in Montréal which corresponds to 10:30am-5pm in NST
7:00 am07:00 EST (Eastern Standard Time) (Montreal, Canada). Offset UTC -5:00 hours
8:30 am08:30 Newfoundland Standard Time (NST). Offset UTC -3:30 hours
7:00 am07:00 Montreal, Canada / 8:30 am08:30 NST
| Montreal, Canada | NST |
|---|---|
| 12am (midnight) | 1:30 am |
| 1am | 2:30 am |
| 2am | 3:30 am |
| 3am | 4:30 am |
| 4am | 5:30 am |
| 5am | 6:30 am |
| 6am | 7:30 am |
| 7am | 8:30 am |
| 8am | 9:30 am |
| 9am | 10:30 am |
| 10am | 11:30 am |
| 11am | 12:30 pm |
| 12pm (noon) | 1:30 pm |
| 1pm | 2:30 pm |
| 2pm | 3:30 pm |
| 3pm | 4:30 pm |
| 4pm | 5:30 pm |
| 5pm | 6:30 pm |
| 6pm | 7:30 pm |
| 7pm | 8:30 pm |
| 8pm | 9:30 pm |
| 9pm | 10:30 pm |
| 10pm | 11:30 pm |
| 11pm | 12:30 am |
| 00:00 | 01:30 |
| 01:00 | 02:30 |
| 02:00 | 03:30 |
| 03:00 | 04:30 |
| 04:00 | 05:30 |
| 05:00 | 06:30 |
| 06:00 | 07:30 |
| 07:00 | 08:30 |
| 08:00 | 09:30 |
| 09:00 | 10:30 |
| 10:00 | 11:30 |
| 11:00 | 12:30 |
| 12:00 | 13:30 |
| 13:00 | 14:30 |
| 14:00 | 15:30 |
| 15:00 | 16:30 |
| 16:00 | 17:30 |
| 17:00 | 18:30 |
| 18:00 | 19:30 |
| 19:00 | 20:30 |
| 20:00 | 21:30 |
| 21:00 | 22:30 |
| 22:00 | 23:30 |
| 23:00 | 00:30 |
Montréal Information
Time Zone
EST - Eastern Standard Time
-5:00 hours during Eastern Standard Time.
Sunday, March 8, 2026 at 2:00 am local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Sunday, November 1, 2026 at 2:00 am local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.Montréal Facts
Newfoundland Standard Time
Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Canada
Principal Cities: The largest city in the NST time zone is St Johns in Canada, with about 99,182 people. Other major cities in this time zone include Mount Pearl, Corner Brook, Conception Bay South.
French: HNT - Heure Normale de Terre-Neuve
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Newfoundland Daylight Time (NDT).
Start: Newfoundland Standard Time (NST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.
End: Newfoundland Standard Time (NST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.
NST representations, usage and related time zones
- -0330 - basic
- -03:30 - extended
- -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates an offset of three hours and thirty minutes to the west of the zero meridian.
- America/St_Johns
- Canada/Newfoundland