Cook Islands
CIST
Canada
MDT

Time Difference

CIST (Cook Islands Standard Time) is 4 hours behind MDT (Mountain Daylight Time)
8:00 pm20:00 in Avarua, Cook Islands is 12:00 am00:00 in Red Deer, Canada

Avarua to Red Deer call time
Best time for a conference call or a meeting is between 8am-2pm in Avarua which corresponds to 12pm-6pm in Red Deer

8:00 pm20:00 CIST (Cook Islands Standard Time) (Avarua, Cook Islands). Offset UTC -10:00 hours
12:00 am00:00 MDT (Mountain Daylight Time) (Red Deer, Canada). Offset UTC -6:00 hours

8:00 pm20:00 Avarua, Cook Islands / 12:00 am00:00 Red Deer, Canada

Avarua, Cook Islands Red Deer, Canada
12am (midnight) 4am
1am 5am
2am 6am
3am 7am
4am 8am
5am 9am
6am 10am
7am 11am
8am 12pm (noon)
9am 1pm
10am 2pm
11am 3pm
12pm (noon) 4pm
1pm 5pm
2pm 6pm
3pm 7pm
4pm 8pm
5pm 9pm
6pm 10pm
7pm 11pm
8pm 12am (midnight)
9pm 1am
10pm 2am
11pm 3am
0:00 4:00
1:00 5:00
2:00 6:00
3:00 7:00
4:00 8:00
5:00 9:00
6:00 10:00
7:00 11:00
8:00 12:00
9:00 13:00
10:00 14:00
11:00 15:00
12:00 16:00
13:00 17:00
14:00 18:00
15:00 19:00
16:00 20:00
17:00 21:00
18:00 22:00
19:00 23:00
20:00 0:00
21:00 1:00
22:00 2:00
23:00 3:00

Avarua Information

Time Zone

Abbreviation / Name
CIST - Cook Islands Standard Time
CKT - Cook Island Time
UTC / GMT Offset
-10:00 hours during Cook Islands Standard Time, currently in use.
-10:00 hours during Cook Island Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Avarua Facts

Country
Cook Islands
Alternative Names
Avaroua, Avarua, Avaruo, Avarúa, RAR, a wa lu a, abalua, abarua, avarua, avaruva, avharu'a, awarwa, awarya, xa wa raw, Αβαρούα, Аваруа, Ավարուա, אוורואה, آواروآ, آواریا, अव्हारुआ, அவாருவா, อะวารัว, ཨ་ཝ་རུ་ཨ།, ავარუა, アバルア, 阿瓦鲁阿, 아바루아
Population
13,373
Currency
Dollar (NZD)
Geographic Coordinates
21° 12' S Latitude / 159° 46' W Longitude
International Dialing Code
+682

Red Deer Information

Time Zone

Abbreviation / Name
MDT - Mountain Daylight Time
MST - Mountain Standard Time
UTC / GMT Offset
-6:00 hours during Mountain Daylight Time, currently in use.
-7:00 hours during Mountain Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Red Deer Facts

Country
Canada
Alternative Names
Red Deer, Red Dir, Red Dyras, Red-Dir, YQF, hong lu shi, rd dyr, reddodia, ryڈ ڈyyr albrٹa, Ред Дир, Ред-Дир, Ред-Дір, רד דיר, رد دير, رد دیر, ریڈ ڈئر, ریڈ ڈئیر، البرٹا, レッドディア, 红鹿市
Population
73,593
Currency
Dollar (CAD)
Geographic Coordinates
52° 16' N Latitude / 113° 48' W Longitude
International Dialing Code
+1