Avarua, Cook Islands to EST Central America

Time Difference

CIST (Cook Islands Standard Time) is 5 hours behind Eastern Standard Time
9:30 pm21:30 in Avarua, Cook Islands is 2:30 am02:30 in EST

Avarua to EST call time
Best time for a conference call or a meeting is between 8am-1pm in Avarua which corresponds to 1pm-6pm in EST

9:30 pm21:30 CIST (Cook Islands Standard Time) (Avarua, Cook Islands). Offset UTC -10:00 hours
2:30 am02:30 Eastern Standard Time (EST). Offset UTC -5:00 hours

9:30 pm21:30 Avarua, Cook Islands / 2:30 am02:30 EST

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in Central America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

Daylight Saving: Eastern Standard Time (EST) is not adjusted for daylight saving therefore EST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, Eastern Standard Time remains the same

EST representations, usage and related time zones