EST
Eastern Standard Time
GMT -5
SST
Samoa Standard Time
GMT -11

Time Difference

Eastern Standard Time is 6 hours ahead of Samoa Standard Time
10:30 pm22:30 in EST is 4:30 pm16:30 in SST

EST to SST call time
Best time for a conference call or a meeting is between 2pm-6pm in EST which corresponds to 8am-12pm in SST

10:30 pm22:30 Eastern Standard Time (EST). Offset UTC -5:00 hours
4:30 pm16:30 Samoa Standard Time (SST). Offset UTC -11:00 hours

10:30 pm22:30 EST / 4:30 pm16:30 SST

EST SST
12am (midnight) 6pm
1am 7pm
2am 8pm
3am 9pm
4am 10pm
5am 11pm
6am 12am (midnight)
7am 1am
8am 2am
9am 3am
10am 4am
11am 5am
12pm (noon) 6am
1pm 7am
2pm 8am
3pm 9am
4pm 10am
5pm 11am
6pm 12pm (noon)
7pm 1pm
8pm 2pm
9pm 3pm
10pm 4pm
11pm 5pm
0:00 18:00
1:00 19:00
2:00 20:00
3:00 21:00
4:00 22:00
5:00 23:00
6:00 0:00
7:00 1:00
8:00 2:00
9:00 3:00
10:00 4:00
11:00 5:00
12:00 6:00
13:00 7:00
14:00 8:00
15:00 9:00
16:00 10:00
17:00 11:00
18:00 12:00
19:00 13:00
20:00 14:00
21:00 15:00
22:00 16:00
23:00 17:00

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 7, 2021 at 2:00 am local time and clocks were set one hour back to Sunday, November 7, 2021, 1:00 am. Standard time starts annually the on first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 13, 2022 at 2:00 am local time and clocks are set one hour forward to Sunday, March 13, 2022, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Samoa Standard Time

Offset: SST is 11 hours behind Greenwich Mean Time (GMT) and is used in Pacific

Countries: It is used in following countries: Samoa (American), US minor outlying islands

Principal Cities: The largest city in the SST timezone is Pago Pago from American Samoa with population about 11,500 people.

Daylight Saving: Samoa Standard Time (SST) is not adjusted for daylight saving therefore SST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, Samoa Standard Time remains the same

SST Time Zone Geo Map
SST timezone map

SST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -11 - basic short
  • -1100 - basic
  • -11:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1100 - sign character (-) followed by a four digit time providing hours (11) and minutes (00) of the offset. Indicates eleven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • X-ray - Military abbreviation for SST
  • X - short form of 'X-ray'
IANA/Olson: Reflects SST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Pacific/Midway
  • Pacific/Pago_Pago
  • Pacific/Samoa
  • US/Samoa
SST Abbreviation: Several time zones share SST abbreviation and it could refer to these time zones
  • Samoa Standard Time - UTC -11
  • Singapore Standard Time - UTC +8
  • Samara Standard Time - UTC +4
Time zones with the GMT -11 offset:
  • NUT - Niue Time
  • SST - Samoa Standard Time
  • X - X-ray Time Zone