SST to EST Converter
Quick answers
SST is 6 hours behind EST. SST uses GMT -11, and EST uses GMT -5 for this comparison.
For example, 1:00 am SST is 7:00 am EST. Use the converter above to adjust the date or time and create a shareable meeting link.
Best meeting overlap: 9am-11am SST, which is 3pm-5pm EST.
EST is a fixed UTC-5 standard-time offset. For current Eastern Time, compare SST to EDT or SST to ET.
Compare SST time with EST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Samoa Standard Time is 6 hours behind Eastern Standard Time
1:00 am01:00 in SST is 7:00 am07:00 in EST
SST to EST call time
Best time for a conference call or a meeting is between 9am-11am in SST which corresponds to 3pm-5pm in EST
1:00 am01:00 Samoa Standard Time (SST). Offset UTC -11:00 hours
7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
1:00 am01:00 SST / 7:00 am07:00 EST
| SST | EST |
|---|---|
| 12am (midnight) | 6am |
| 1am | 7am |
| 2am | 8am |
| 3am | 9am |
| 4am | 10am |
| 5am | 11am |
| 6am | 12pm (noon) |
| 7am | 1pm |
| 8am | 2pm |
| 9am | 3pm |
| 10am | 4pm |
| 11am | 5pm |
| 12pm (noon) | 6pm |
| 1pm | 7pm |
| 2pm | 8pm |
| 3pm | 9pm |
| 4pm | 10pm |
| 5pm | 11pm |
| 6pm | 12am (midnight) |
| 7pm | 1am |
| 8pm | 2am |
| 9pm | 3am |
| 10pm | 4am |
| 11pm | 5am |
| 00:00 | 06:00 |
| 01:00 | 07:00 |
| 02:00 | 08:00 |
| 03:00 | 09:00 |
| 04:00 | 10:00 |
| 05:00 | 11:00 |
| 06:00 | 12:00 |
| 07:00 | 13:00 |
| 08:00 | 14:00 |
| 09:00 | 15:00 |
| 10:00 | 16:00 |
| 11:00 | 17:00 |
| 12:00 | 18:00 |
| 13:00 | 19:00 |
| 14:00 | 20:00 |
| 15:00 | 21:00 |
| 16:00 | 22:00 |
| 17:00 | 23:00 |
| 18:00 | 00:00 |
| 19:00 | 01:00 |
| 20:00 | 02:00 |
| 21:00 | 03:00 |
| 22:00 | 04:00 |
| 23:00 | 05:00 |
Samoa Standard Time
Offset: SST is 11 hours behind Greenwich Mean Time (GMT) and is used in Pacific
Countries using this time zone: Samoa (American), US minor outlying islands
Principal Cities: The largest city in the SST time zone is Pago Pago in American Samoa, with about 11,500 people.
Daylight Saving: Clocks in Samoa Standard Time (SST) do not change for daylight saving time, so SST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.
SST representations, usage and related time zones
- -11 - basic short
- -1100 - basic
- -11:00 - extended
- -1100 - sign character (-) followed by a four digit time providing hours (11) and minutes (00) of the offset. Indicates an offset of eleven hours to the west of the zero meridian.
- X-ray - Military abbreviation for SST
- X - short form of 'X-ray'
- Pacific/Midway
- Pacific/Pago_Pago
- Pacific/Samoa
- US/Samoa
- NUT - Niue Time
- SST - Samoa Standard Time
- X - X-ray Time Zone
Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States
Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).
Start: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.
End: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone