EST
Eastern Standard Time
GMT -5
VLAT
Vladivostok Time
GMT +10

Time Difference

Eastern Standard Time is 15 hours behind Vladivostok Time
10:30 pm22:30 in EST is 1:30 pm13:30 in VLAT

EST to VLAT call time
Best time for a conference call or a meeting is between 5:30am-7:30am in EST which corresponds to 8:30pm-10:30pm in VLAT

10:30 pm22:30 Eastern Standard Time (EST). Offset UTC -5:00 hours
1:30 pm13:30 Vladivostok Time (VLAT). Offset UTC +10:00 hours

10:30 pm22:30 EST / 1:30 pm13:30 VLAT

EST VLAT
12am (midnight) 3pm
1am 4pm
2am 5pm
3am 6pm
4am 7pm
5am 8pm
6am 9pm
7am 10pm
8am 11pm
9am 12am (midnight)
10am 1am
11am 2am
12pm (noon) 3am
1pm 4am
2pm 5am
3pm 6am
4pm 7am
5pm 8am
6pm 9am
7pm 10am
8pm 11am
9pm 12pm (noon)
10pm 1pm
11pm 2pm
0:00 15:00
1:00 16:00
2:00 17:00
3:00 18:00
4:00 19:00
5:00 20:00
6:00 21:00
7:00 22:00
8:00 23:00
9:00 0:00
10:00 1:00
11:00 2:00
12:00 3:00
13:00 4:00
14:00 5:00
15:00 6:00
16:00 7:00
17:00 8:00
18:00 9:00
19:00 10:00
20:00 11:00
21:00 12:00
22:00 13:00
23:00 14:00

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 7, 2021 at 2:00 am local time and clocks were set one hour back to Sunday, November 7, 2021, 1:00 am. Standard time starts annually the on first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 13, 2022 at 2:00 am local time and clocks are set one hour forward to Sunday, March 13, 2022, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Vladivostok Time

Offset: VLAT is 10 hours ahead Greenwich Mean Time (GMT) and is used in Asia

VLAT Time Zone Geo Map
VLAT timezone map

VLAT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +10 - basic short
  • +1000 - basic
  • +10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +1000 - sign character (+) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Kilo - Military abbreviation for VLAT
  • K - short form of 'Kilo'
Time zones with the GMT +10 offset:
  • AEST - Australian Eastern Standard Time
  • CHUT - Chuuk Time
  • ChST - Chamorro Standard Time
  • K - Kilo Time Zone
  • KDT - Korea Daylight Time
  • PGT - Papua New Guinea Time
  • VLAT - Vladivostok Time
  • YAKST - Yakutsk Summer Time
  • YAPT - Yap Time