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ET/EDT
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IRST
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Quick answers

Selected conversion

8:00 am08:00 EDT (UTC-4), Oct 12, 2026 = 3:30 pm15:30 IRST (UTC+3:30), Oct 12, 2026

EDT is 7 hours and 30 minutes behind IRST.

How the time difference changes

For most of the year, ET is 7 hours and 30 minutes behind IRST. From Nov 1, 2026 to Mar 14, 2027, ET is 8 hours and 30 minutes behind IRST.

For most of the year, working hours of 9:00 am to 5:00 pm in ET correspond to 4:30 pm to 12:30 am (next day) in IRST. At other times of the year, working hours of 9:00 am to 5:00 pm in ET correspond to 5:30 pm to 1:30 am (next day) in IRST.For most of the year, working hours of 09:00 to 17:00 in ET correspond to 16:30 to 00:30 (next day) in IRST. At other times of the year, working hours of 09:00 to 17:00 in ET correspond to 17:30 to 01:30 (next day) in IRST.

Compare ET time with IRST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Eastern Daylight Time is 7 hours and 30 minutes behind Iran Standard Time.
8:00 am08:00 in EDT is 3:30 pm15:30 in IRST

EDT to IRST call time
Best time for a conference call or a meeting is between 9am-9:30am09:00-09:30 in EDT which corresponds to 4:30pm-5pm16:30-17:00 in IRST

8:00 am08:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
3:30 pm15:30 Iran Standard Time (IRST). Offset UTC +3:30 hours

8:00 am08:00 EDT / 3:30 pm15:30 IRST

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Hourly time comparison
ETIRST
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Eastern Time

Eastern Time (ET) is a general term used to describe the areas that observe either the Eastern Standard Time (EST) or Eastern Daylight Time (EDT) in the United States and Canada. ET is not static but switches between EDT and EST.

ET is also used somewhat as a de facto official time for all of the United States because it encompasses 17 U.S. states in the eastern part of the contiguous United States including the capital city Washington D.C., the most populous city New York and half of the country’s population.

In the United States nationally televised programs, evening newscasts, talent and awards shows, and any other nationally televised event that airs live on American television during prime time and on the weekends are broadcast live in the Eastern Time Zone. Major professional sports leagues MLB, NBA, NFL and NHL also provide their game times in Eastern Time, even if teams are from outside of Eastern Time.

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States.

Principal Cities: The largest city in the ET time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

Map of the areas on Eastern Time (ET)
ET all year ET part of the year

Today the lighter areas are on UTC−5 (Central Daylight Time, EST).

ET representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for ET
  • R - short form of 'Romeo'
ET Abbreviation: Several time zones share ET abbreviation and it could refer to these time zones
  • Eastern Time - UTC -5
  • Tiempo del Este - UTC -5
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Iran Standard Time

Offset: IRST is 3 hours and 30 minutes ahead of Greenwich Mean Time (GMT).

Countries using this time zone: Iran

Principal Cities: The largest city in the IRST time zone is Tehran in Iran, with about 7.153 million people. Other major cities in this time zone include Mashhad, Isfahan, Karaj, Tabriz.

Daylight Saving: Clocks in Iran Standard Time (IRST) do not change for daylight saving time, so IRST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

IRST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0330 - basic
  • +03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0330 - sign character (+) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates an offset of three hours and thirty minutes to the east of the zero meridian.