Jamaica
EST
MMT
Myanmar Time
GMT +6:30

Time Difference

EST (Eastern Standard Time) is 11 hours and 30 minutes behind Myanmar Time
6:00 pm18:00 in Kingston, Jamaica is 5:30 am05:30 in MMT

Kingston to MMT call time
Best time for a conference call or a meeting is between 7am-9am in Kingston which corresponds to 6:30pm-8:30pm in MMT

6:00 pm18:00 EST (Eastern Standard Time) (Kingston, Jamaica). Offset UTC -5:00 hours
5:30 am05:30 Myanmar Time (MMT). Offset UTC +6:30 hours

6:00 pm18:00 Kingston, Jamaica / 5:30 am05:30 MMT

Kingston, Jamaica MMT
12am (midnight) 11:30 am
1am 12:30 pm
2am 1:30 pm
3am 2:30 pm
4am 3:30 pm
5am 4:30 pm
6am 5:30 pm
7am 6:30 pm
8am 7:30 pm
9am 8:30 pm
10am 9:30 pm
11am 10:30 pm
12pm (noon) 11:30 pm
1pm 12:30 am
2pm 1:30 am
3pm 2:30 am
4pm 3:30 am
5pm 4:30 am
6pm 5:30 am
7pm 6:30 am
8pm 7:30 am
9pm 8:30 am
10pm 9:30 am
11pm 10:30 am
0:00 11:30
1:00 12:30
2:00 13:30
3:00 14:30
4:00 15:30
5:00 16:30
6:00 17:30
7:00 18:30
8:00 19:30
9:00 20:30
10:00 21:30
11:00 22:30
12:00 23:30
13:00 0:30
14:00 1:30
15:00 2:30
16:00 3:30
17:00 4:30
18:00 5:30
19:00 6:30
20:00 7:30
21:00 8:30
22:00 9:30
23:00 10:30

Kingston Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Kingston Facts

Country
Jamaica
Alternative Names
KIN, Kin'nkston, Kingston, jing si dui, kingseuteon, kingusuton, kyngstwn, Κίνγκστον, Кингстон, کینگستون, キングストン, 京斯敦, 킹스턴
Population
937,700
Currency
Dollar (JMD)
Geographic Coordinates
17° 59' N Latitude / 76° 47' W Longitude

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time