MMT to ICT Converter
Start by searching for a time zone, city, or town.
Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
6:30 pm18:30 MMT (UTC+6:30), Oct 15, 2026 = 7:00 pm19:00 ICT (UTC+7), Oct 15, 2026
MMT is 30 minutes behind ICT.
MMT and ICT examples
These examples always use MMT (UTC+6:30) and ICT (UTC+7). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
MMT is 30 minutes behind ICT.
How the time difference changes
MMT is 30 minutes behind ICT year-round.
Working hours of 9:00 am to 6:00 pm in MMT correspond to 9:30 am to 6:30 pm in ICT.Working hours of 09:00 to 18:00 in MMT correspond to 09:30 to 18:30 in ICT.
Compare MMT time with ICT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Myanmar Time is 30 minutes behind Indochina Time.
6:30 pm18:30 in MMT is 7:00 pm19:00 in ICT
MMT to ICT call time
Best time for a conference call or a meeting is between 9am-5:30pm09:00-17:30 in MMT which corresponds to 9:30am-6pm09:30-18:00 in ICT
6:30 pm18:30 Myanmar Time (MMT). Offset UTC +6:30 hours
7:00 pm19:00 Indochina Time (ICT). Offset UTC +7:00 hours
6:30 pm18:30 MMT / 7:00 pm19:00 ICT
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| MMT | ICT |
|---|---|
| 12:30am | |
| 1:30am | |
| 2:30am | |
| 3:30am | |
| 4:30am | |
| 5:30am | |
| 6:30am | |
| 7:30am | |
| 8:30am | |
| 9:30am | |
| 10:30am | |
| 11:30am | |
| 12:30pm | |
| 1:30pm | |
| 2:30pm | |
| 3:30pm | |
| 4:30pm | |
| 5:30pm | |
| 6:30pm | |
| 7:30pm | |
| 8:30pm | |
| 9:30pm | |
| 10:30pm | |
| 11:30pm | |
| 00:30 | |
| 01:30 | |
| 02:30 | |
| 03:30 | |
| 04:30 | |
| 05:30 | |
| 06:30 | |
| 07:30 | |
| 08:30 | |
| 09:30 | |
| 10:30 | |
| 11:30 | |
| 12:30 | |
| 13:30 | |
| 14:30 | |
| 15:30 | |
| 16:30 | |
| 17:30 | |
| 18:30 | |
| 19:30 | |
| 20:30 | |
| 21:30 | |
| 22:30 | |
| 23:30 |
Myanmar Time
Offset: MMT is 6 hours and 30 minutes ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Myanmar (Burma)
Principal Cities: The largest city in the MMT time zone is Yangon in Myanmar, with about 4.478 million people. Other major cities in this time zone include Mandalay, Nay Pyi Taw, Mawlamyine, Kalemyo.
Daylight Saving: Clocks in Myanmar Time (MMT) do not change for daylight saving time, so MMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
MMT representations, usage and related time zones
- +0630 - basic
- +06:30 - extended
- +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates an offset of six hours and thirty minutes to the east of the zero meridian.
- CCT - Cocos Islands Time
- MMT - Myanmar Time
Indochina Time
Offset: ICT is 7 hours ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Thailand
Principal Cities: The largest city in the ICT time zone is Hanoi in Vietnam, with about 8.054 million people. Other major cities in this time zone include Bangkok, Haiphong, Huế, Thanh Hóa.
Daylight Saving: Clocks in Indochina Time (ICT) do not change for daylight saving time, so ICT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
ICT representations, usage and related time zones
- +07 - basic short
- +0700 - basic
- +07:00 - extended
- +0700 - sign character (+) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the east of the zero meridian.
- Golf - Military abbreviation for ICT
- G - short form of 'Golf'
- CXT - Christmas Island Time
- DAVT - Davis Time
- G - Golf Time Zone
- HOVT - Hovd Time
- ICT - Indochina Time
- KRAT - Krasnoyarsk Time
- NOVST - Novosibirsk Summer Time
- NOVT - Novosibirsk Time
- OMSST - Omsk Summer Time
- WIB - Western Indonesian Time