ICT to MMT Converter
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Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
7:00 pm19:00 ICT (UTC+7), Oct 14, 2026 = 6:30 pm18:30 MMT (UTC+6:30), Oct 14, 2026
ICT is 30 minutes ahead of MMT.
ICT and MMT examples
These examples always use ICT (UTC+7) and MMT (UTC+6:30). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
ICT is 30 minutes ahead of MMT.
How the time difference changes
ICT is 30 minutes ahead of MMT year-round.
Working hours of 9:00 am to 5:00 pm in ICT correspond to 8:30 am to 4:30 pm in MMT.Working hours of 09:00 to 17:00 in ICT correspond to 08:30 to 16:30 in MMT.
Compare ICT time with MMT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Indochina Time is 30 minutes ahead of Myanmar Time.
7:00 pm19:00 in ICT is 6:30 pm18:30 in MMT
ICT to MMT call time
Best time for a conference call or a meeting is between 9:30am-5pm09:30-17:00 in ICT which corresponds to 9am-4:30pm09:00-16:30 in MMT
7:00 pm19:00 Indochina Time (ICT). Offset UTC +7:00 hours
6:30 pm18:30 Myanmar Time (MMT). Offset UTC +6:30 hours
7:00 pm19:00 ICT / 6:30 pm18:30 MMT
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| ICT | MMT |
|---|---|
| 11:30pm previous day | |
| 12:30am | |
| 1:30am | |
| 2:30am | |
| 3:30am | |
| 4:30am | |
| 5:30am | |
| 6:30am | |
| 7:30am | |
| 8:30am | |
| 9:30am | |
| 10:30am | |
| 11:30am | |
| 12:30pm | |
| 1:30pm | |
| 2:30pm | |
| 3:30pm | |
| 4:30pm | |
| 5:30pm | |
| 6:30pm | |
| 7:30pm | |
| 8:30pm | |
| 9:30pm | |
| 10:30pm | |
| 23:30 previous day | |
| 00:30 | |
| 01:30 | |
| 02:30 | |
| 03:30 | |
| 04:30 | |
| 05:30 | |
| 06:30 | |
| 07:30 | |
| 08:30 | |
| 09:30 | |
| 10:30 | |
| 11:30 | |
| 12:30 | |
| 13:30 | |
| 14:30 | |
| 15:30 | |
| 16:30 | |
| 17:30 | |
| 18:30 | |
| 19:30 | |
| 20:30 | |
| 21:30 | |
| 22:30 |
Indochina Time
Offset: ICT is 7 hours ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Thailand
Principal Cities: The largest city in the ICT time zone is Hanoi in Vietnam, with about 8.054 million people. Other major cities in this time zone include Bangkok, Haiphong, Huế, Thanh Hóa.
Daylight Saving: Clocks in Indochina Time (ICT) do not change for daylight saving time, so ICT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
ICT representations, usage and related time zones
- +07 - basic short
- +0700 - basic
- +07:00 - extended
- +0700 - sign character (+) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the east of the zero meridian.
- Golf - Military abbreviation for ICT
- G - short form of 'Golf'
- CXT - Christmas Island Time
- DAVT - Davis Time
- G - Golf Time Zone
- HOVT - Hovd Time
- ICT - Indochina Time
- KRAT - Krasnoyarsk Time
- NOVST - Novosibirsk Summer Time
- NOVT - Novosibirsk Time
- OMSST - Omsk Summer Time
- WIB - Western Indonesian Time
Myanmar Time
Offset: MMT is 6 hours and 30 minutes ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Myanmar (Burma)
Principal Cities: The largest city in the MMT time zone is Yangon in Myanmar, with about 4.478 million people. Other major cities in this time zone include Mandalay, Nay Pyi Taw, Mawlamyine, Kalemyo.
Daylight Saving: Clocks in Myanmar Time (MMT) do not change for daylight saving time, so MMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
MMT representations, usage and related time zones
- +0630 - basic
- +06:30 - extended
- +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates an offset of six hours and thirty minutes to the east of the zero meridian.
- CCT - Cocos Islands Time
- MMT - Myanmar Time