Portmore, Jamaica to Kabala, Sierra Leone
Time Difference
EST (Eastern Standard Time) is 5 hours behind GMT (Greenwich Mean Time)
7:00 am07:00 in Portmore, Jamaica is 12:00 pm12:00 in Kabala, Sierra Leone
Portmore to Kabala call time
Best time for a conference call or a meeting is between 8am-1pm in Portmore which corresponds to 1pm-6pm in Kabala
7:00 am07:00 EST (Eastern Standard Time) (Portmore, Jamaica). Offset UTC -5:00 hours
12:00 pm12:00 GMT (Greenwich Mean Time) (Kabala, Sierra Leone). Offset UTC 0:00 hours
7:00 am07:00 Portmore, Jamaica / 12:00 pm12:00 Kabala, Sierra Leone
| Portmore, Jamaica | Kabala, Sierra Leone |
|---|---|
| 12am (midnight) | 5am |
| 1am | 6am |
| 2am | 7am |
| 3am | 8am |
| 4am | 9am |
| 5am | 10am |
| 6am | 11am |
| 7am | 12pm (noon) |
| 8am | 1pm |
| 9am | 2pm |
| 10am | 3pm |
| 11am | 4pm |
| 12pm (noon) | 5pm |
| 1pm | 6pm |
| 2pm | 7pm |
| 3pm | 8pm |
| 4pm | 9pm |
| 5pm | 10pm |
| 6pm | 11pm |
| 7pm | 12am (midnight) |
| 8pm | 1am |
| 9pm | 2am |
| 10pm | 3am |
| 11pm | 4am |
| 0:00 | 5:00 |
| 1:00 | 6:00 |
| 2:00 | 7:00 |
| 3:00 | 8:00 |
| 4:00 | 9:00 |
| 5:00 | 10:00 |
| 6:00 | 11:00 |
| 7:00 | 12:00 |
| 8:00 | 13:00 |
| 9:00 | 14:00 |
| 10:00 | 15:00 |
| 11:00 | 16:00 |
| 12:00 | 17:00 |
| 13:00 | 18:00 |
| 14:00 | 19:00 |
| 15:00 | 20:00 |
| 16:00 | 21:00 |
| 17:00 | 22:00 |
| 18:00 | 23:00 |
| 19:00 | 0:00 |
| 20:00 | 1:00 |
| 21:00 | 2:00 |
| 22:00 | 3:00 |
| 23:00 | 4:00 |
Portmore Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
Portmore Facts
Country
Jamaica
Alternative Names
Portmore
Population
102,861
Currency
Dollar (JMD)
Geographic Coordinates
17° 57' N Latitude / 76° 52' W Longitude
Kabala Information
Time Zone
Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.
Kabala Facts
Country
Sierra Leone
Alternative Names
KBA, Kabala, Kaballa
Population
17,948
Currency
Leone (SLL)
Geographic Coordinates
9° 35' N Latitude / 11° 33' W Longitude
International Dialing Code
+232