Maryland, USA
EST
MMT
Myanmar Time
GMT +6:30

Time Difference

EST (Eastern Standard Time) is 11 hours and 30 minutes behind Myanmar Time
9:00 am09:00 in Potomac, MD, USA is 8:30 pm20:30 in MMT

Potomac to MMT call time
Best time for a conference call or a meeting is between 7am-9am in Potomac which corresponds to 6:30pm-8:30pm in MMT

9:00 am09:00 EST (Eastern Standard Time) (Potomac, MD, USA). Offset UTC -5:00 hours
8:30 pm20:30 Myanmar Time (MMT). Offset UTC +6:30 hours

9:00 am09:00 Potomac, MD, USA / 8:30 pm20:30 MMT

Potomac, MD, USA MMT
12am (midnight) 11:30 am
1am 12:30 pm
2am 1:30 pm
3am 2:30 pm
4am 3:30 pm
5am 4:30 pm
6am 5:30 pm
7am 6:30 pm
8am 7:30 pm
9am 8:30 pm
10am 9:30 pm
11am 10:30 pm
12pm (noon) 11:30 pm
1pm 12:30 am
2pm 1:30 am
3pm 2:30 am
4pm 3:30 am
5pm 4:30 am
6pm 5:30 am
7pm 6:30 am
8pm 7:30 am
9pm 8:30 am
10pm 9:30 am
11pm 10:30 am
0:00 11:30
1:00 12:30
2:00 13:30
3:00 14:30
4:00 15:30
5:00 16:30
6:00 17:30
7:00 18:30
8:00 19:30
9:00 20:30
10:00 21:30
11:00 22:30
12:00 23:30
13:00 0:30
14:00 1:30
15:00 2:30
16:00 3:30
17:00 4:30
18:00 5:30
19:00 6:30
20:00 7:30
21:00 8:30
22:00 9:30
23:00 10:30

Potomac Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EDT - Eastern Daylight Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-4:00 hours during Eastern Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 12, 2023 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 12, 2023, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 5, 2023 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 5, 2023, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Potomac Facts

Country
USA
State
Maryland
Alternative Names
Offutt's Crossroads, Offutts Cross Road, Potomac, Potomak, Potomak Khehjts, Section Eight, ptwwmk mrylnd, Потомак, Потомак Хэйтс, پتوومک، مریلند, پوٹومیک، میری لینڈ
Population
44,965
Currency
Dollar (USD)
Geographic Coordinates
39° 01' N Latitude / 77° 12' W Longitude
International Dialing Code
+1

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time