MMT to BDT Converter
MMT
Myanmar Time
GMT +6:30
BDT
Bangladesh Time
GMT +6
Time Difference
Myanmar Time is 0 hours and 30 minutes ahead of Bangladesh Time
3:00 pm15:00 in MMT is 2:30 pm14:30 in BDT
MMT to BDT call time
Best time for a conference call or a meeting is between 8:30am-6pm in MMT which corresponds to 8am-5:30pm in BDT
3:00 pm15:00 Myanmar Time (MMT). Offset UTC +6:30 hours
2:30 pm14:30 Bangladesh Time (BDT). Offset UTC +6:00 hours
3:00 pm15:00 MMT / 2:30 pm14:30 BDT
MMT | BDT |
---|---|
12am (midnight) | 11:30 pm |
1am | 12:30 am |
2am | 1:30 am |
3am | 2:30 am |
4am | 3:30 am |
5am | 4:30 am |
6am | 5:30 am |
7am | 6:30 am |
8am | 7:30 am |
9am | 8:30 am |
10am | 9:30 am |
11am | 10:30 am |
12pm (noon) | 11:30 am |
1pm | 12:30 pm |
2pm | 1:30 pm |
3pm | 2:30 pm |
4pm | 3:30 pm |
5pm | 4:30 pm |
6pm | 5:30 pm |
7pm | 6:30 pm |
8pm | 7:30 pm |
9pm | 8:30 pm |
10pm | 9:30 pm |
11pm | 10:30 pm |
0:00 | 23:30 |
1:00 | 0:30 |
2:00 | 1:30 |
3:00 | 2:30 |
4:00 | 3:30 |
5:00 | 4:30 |
6:00 | 5:30 |
7:00 | 6:30 |
8:00 | 7:30 |
9:00 | 8:30 |
10:00 | 9:30 |
11:00 | 10:30 |
12:00 | 11:30 |
13:00 | 12:30 |
14:00 | 13:30 |
15:00 | 14:30 |
16:00 | 15:30 |
17:00 | 16:30 |
18:00 | 17:30 |
19:00 | 18:30 |
20:00 | 19:30 |
21:00 | 20:30 |
22:00 | 21:30 |
23:00 | 22:30 |
Myanmar Time
Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +0630 - basic
- +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
- CCT - Cocos Islands Time
- MMT - Myanmar Time
Bangladesh Time
Offset: BDT is 6 hours ahead Greenwich Mean Time (GMT) and is used in Asia

BDT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +06 - basic short
- +0600 - basic
- +06:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0600 - sign character (+) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates six hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Foxtrot - Military abbreviation for BDT
- F - short form of 'Foxtrot'
BDT Abbreviation: Several time zones share BDT abbreviation and it could refer to these time zones
- Bangladesh Time - UTC +6
- Brunei Darussalam Time - UTC +8
Time zones with the GMT +6 offset:
- ALMT - Alma-Ata Time
- BST - Bangladesh Standard Time
- BDT - Bangladesh Time
- BTT - Bhutan Time
- F - Foxtrot Time Zone
- IOT - Indian Chagos Time
- KGT - Kyrgyzstan Time
- OMST - Omsk Standard Time
- QYZT - Qyzylorda Time
- XJT - Xinjiang Time
- YEKST - Yekaterinburg Summer Time