MST/MDT
Mountain Standard Time
GMT -7
MDT automatically adjusted to MST time zone, that is in use
CST
Cuba Standard Time
GMT -5

Time Difference

Mountain Standard Time is 2 hours behind of Cuba Standard Time
2:00 pm14:00 in MST is 4:00 pm16:00 in CST

MDT to CST call time
Best time for a conference call or a meeting is between 8am-5pm in MDT which corresponds to 9am-6pm in CST

2:00 pm14:00 Mountain Standard Time (MST). Offset UTC -7:00 hours
4:00 pm16:00 Cuba Standard Time (CST). Offset UTC -5:00 hours

2:00 pm14:00 MST / 4:00 pm16:00 CST

MST CST
12am (midnight) 2am
1am 3am
2am 4am
3am 5am
4am 6am
5am 7am
6am 8am
7am 9am
8am 10am
9am 11am
10am 12pm (noon)
11am 1pm
12pm (noon) 2pm
1pm 3pm
2pm 4pm
3pm 5pm
4pm 6pm
5pm 7pm
6pm 8pm
7pm 9pm
8pm 10pm
9pm 11pm
10pm 12am (midnight)
11pm 1am
0:00 2:00
1:00 3:00
2:00 4:00
3:00 5:00
4:00 6:00
5:00 7:00
6:00 8:00
7:00 9:00
8:00 10:00
9:00 11:00
10:00 12:00
11:00 13:00
12:00 14:00
13:00 15:00
14:00 16:00
15:00 17:00
16:00 18:00
17:00 19:00
18:00 20:00
19:00 21:00
20:00 22:00
21:00 23:00
22:00 0:00
23:00 1:00

Mountain Daylight Time

Offset: MDT is 6 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the MDT timezone is Ciudad Juarez from Mexico with population about 1.512 million people. Other major cities in the area are Calgary, Chihuahua, Edmonton, El Paso

Daylight Saving: Mountain Daylight Time (MDT) is a daylight saving/summer timezone, however during winter some places adjust time for one hour back and observe Mountain Standard Time (MST).

End: MDT ended and clocks were set one hour back on Sunday, 01 November 2020, at 2:00 (2:00 am) local time.

Start: MDT starts and clocks are set one hour forward on Sunday, 14 March 2021, at 2:00 (2:00 am) local time.

French: HAR - Heure Avancée des Rocheuses

Spanish: MT - Zona Pacífico

MDT Time Zone Geo Map
MDT timezone map

MDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -06 - basic short
  • -0600 - basic
  • -06:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0600 - sign character (-) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates six hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others
  • Sierra - Military abbreviation for MDT
  • S - short form of 'Sierra'

IANA/Olson: Reflects MDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Boise
  • America/Cambridge_Bay
  • America/Chihuahua
  • America/Denver
  • America/Edmonton
  • America/Inuvik
  • America/Mazatlan
  • America/Ojinaga
  • America/Shiprock
  • America/Yellowknife
  • Canada/Mountain
  • MST7MDT
  • Mexico/BajaSur
  • Navajo
  • US/Mountain

Time zones with the GMT -6 offset:

  • CST - Central Standard Time
  • CT - Central Time
  • MDT - Mountain Daylight Time
  • EAST - Easter Island Standard Time
  • GALT - Galapagos Time
  • S - Sierra Time Zone
  • -06 -


Cuba Standard Time

Offset: CST is 5 hours behind Greenwich Mean Time (GMT) and is used in Caribbean

Countries: It is used in following countries: Canada, Cuba, Mexico, United States

Principal Cities: The largest city in the CST timezone is Mexico City from Mexico with population about 12.294 million people. Other major cities in the area are Chicago, Havana, Houston, Iztapalapa

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Central Daylight Time (CDT).

Start: CST started and clocks were set one hour back on Sunday, 01 November 2020, at 2:00 (2:00 am) local time.

End: CST ends and clocks are set one hour forward on Sunday, 14 March 2021, at 2:00 (2:00 am) local time.

CST Time Zone Geo Map
CST timezone map

CST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for CST
  • R - short form of 'Romeo'

IANA/Olson: Reflects CST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Havana
  • Cuba

CST Abbreviation: Several time zones share CST abbreviation and it could refer to these time zones

  • Central Standard Time - UTC -6
  • China Standard Time - UTC +8
  • Cuba Standard Time - UTC -5

Time zones with the GMT -5 offset:

  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone
  • -05 -