MMT
Myanmar Time
GMT +6:30
GMT
GMT+04:30
GMT +4:30

Time Difference

Myanmar Time is 2 hours ahead of GMT+04:30
2:30 am02:30 in MMT is 12:30 am00:30 in GMT

MMT to GMT call time
Best time for a conference call or a meeting is between 10am-6pm in MMT which corresponds to 8am-4pm in GMT

2:30 am02:30 Myanmar Time (MMT). Offset UTC +6:30 hours
12:30 am00:30 GMT+04:30 (GMT). Offset UTC +4:30 hours

2:30 am02:30 MMT / 12:30 am00:30 GMT

MMT GMT
12am (midnight) 10pm
1am 11pm
2am 12am (midnight)
3am 1am
4am 2am
5am 3am
6am 4am
7am 5am
8am 6am
9am 7am
10am 8am
11am 9am
12pm (noon) 10am
1pm 11am
2pm 12pm (noon)
3pm 1pm
4pm 2pm
5pm 3pm
6pm 4pm
7pm 5pm
8pm 6pm
9pm 7pm
10pm 8pm
11pm 9pm
0:00 22:00
1:00 23:00
2:00 0:00
3:00 1:00
4:00 2:00
5:00 3:00
6:00 4:00
7:00 5:00
8:00 6:00
9:00 7:00
10:00 8:00
11:00 9:00
12:00 10:00
13:00 11:00
14:00 12:00
15:00 13:00
16:00 14:00
17:00 15:00
18:00 16:00
19:00 17:00
20:00 18:00
21:00 19:00
22:00 20:00
23:00 21:00

GMT+04:30

Offset: GMT is 4 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

GMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0430 - basic
  • +04:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0430 - sign character (+) followed by a four digit time providing hours (04) and minutes (30) of the offset. Indicates four hour and thirty minutes time differences to the east of the zero meridian.
GMT Abbreviation: Several time zones share GMT abbreviation and it could refer to these time zones
  • Greenwich Mean Time - UTC +0
  • GMT-03:00 - UTC -3
  • GMT+04:30 - UTC +4:30
  • GMT+10:00 - UTC +10
  • GMT+05:00 - UTC +5
  • GMT - UTC +1
  • GMT-01:00 - UTC -1
  • GMT+03:00 - UTC +3
Time zones with the GMT +4:30 offset:
  • AFT - Afghanistan Time
  • IRDT - Iran Daylight Time
  • GMT - GMT+04:30