NPT
Nepal Time
GMT +5:45
EST
Eastern Standard Time
GMT -5

Time Difference

Nepal Time is 10 hours and 45 minutes ahead of Eastern Standard Time
8:00 am08:00 in NPT is 9:15 pm21:15 in EST

NPT to EST call time
Best time for a conference call or a meeting is between 6:15pm-8:15pm in NPT which corresponds to 7:30am-9:30am in EST

8:00 am08:00 Nepal Time (NPT). Offset UTC +5:45 hours
9:15 pm21:15 Eastern Standard Time (EST). Offset UTC -5:00 hours

8:00 am08:00 NPT / 9:15 pm21:15 EST

NPT EST
12am (midnight) 1:15 pm
1am 2:15 pm
2am 3:15 pm
3am 4:15 pm
4am 5:15 pm
5am 6:15 pm
6am 7:15 pm
7am 8:15 pm
8am 9:15 pm
9am 10:15 pm
10am 11:15 pm
11am 12:15 am
12pm (noon) 1:15 am
1pm 2:15 am
2pm 3:15 am
3pm 4:15 am
4pm 5:15 am
5pm 6:15 am
6pm 7:15 am
7pm 8:15 am
8pm 9:15 am
9pm 10:15 am
10pm 11:15 am
11pm 12:15 pm
0:00 13:15
1:00 14:15
2:00 15:15
3:00 16:15
4:00 17:15
5:00 18:15
6:00 19:15
7:00 20:15
8:00 21:15
9:00 22:15
10:00 23:15
11:00 0:15
12:00 1:15
13:00 2:15
14:00 3:15
15:00 4:15
16:00 5:15
17:00 6:15
18:00 7:15
19:00 8:15
20:00 9:15
21:00 10:15
22:00 11:15
23:00 12:15

Nepal Time

Offset: NPT is 5 hours and 45 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

NPT Time Zone Geo Map
NPT timezone map

NPT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0545 - basic
  • +05:45 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0545 - sign character (+) followed by a four digit time providing hours (05) and minutes (45) of the offset. Indicates five hour and forty-five minutes time differences to the east of the zero meridian.

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 7, 2021 at 2:00 am local time and clocks were set one hour back to Sunday, November 7, 2021, 1:00 am. Standard time starts annually the on first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 13, 2022 at 2:00 am local time and clocks are set one hour forward to Sunday, March 13, 2022, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone