NZST/NZDT
New Zealand Standard Time
GMT +12
NZDT automatically adjusted to NZST time zone, that is in use
MMT
Myanmar Time
GMT +6:30

Time Difference

New Zealand Standard Time is 5 hours and 30 minutes ahead of Myanmar Time
2:30 am02:30 in NZST is 9:00 pm21:00 in MMT

NZDT to MMT call time
Best time for a conference call or a meeting is between 2:30pm-6pm in NZDT which corresponds to 8am-11:30am in MMT

2:30 am02:30 New Zealand Standard Time (NZST). Offset UTC +12:00 hours
9:00 pm21:00 Myanmar Time (MMT). Offset UTC +6:30 hours

2:30 am02:30 NZST / 9:00 pm21:00 MMT

NZST MMT
12am (midnight) 6:30 pm
1am 7:30 pm
2am 8:30 pm
3am 9:30 pm
4am 10:30 pm
5am 11:30 pm
6am 12:30 am
7am 1:30 am
8am 2:30 am
9am 3:30 am
10am 4:30 am
11am 5:30 am
12pm (noon) 6:30 am
1pm 7:30 am
2pm 8:30 am
3pm 9:30 am
4pm 10:30 am
5pm 11:30 am
6pm 12:30 pm
7pm 1:30 pm
8pm 2:30 pm
9pm 3:30 pm
10pm 4:30 pm
11pm 5:30 pm
0:00 18:30
1:00 19:30
2:00 20:30
3:00 21:30
4:00 22:30
5:00 23:30
6:00 0:30
7:00 1:30
8:00 2:30
9:00 3:30
10:00 4:30
11:00 5:30
12:00 6:30
13:00 7:30
14:00 8:30
15:00 9:30
16:00 10:30
17:00 11:30
18:00 12:30
19:00 13:30
20:00 14:30
21:00 15:30
22:00 16:30
23:00 17:30

New Zealand Daylight Time

Offset: NZDT is 13 hours ahead Greenwich Mean Time (GMT) and is used in Pacific

Countries: It is used in following countries: Antarctica, New Zealand

Principal Cities: The largest city in the NZDT timezone is Auckland from New Zealand with population about 1.535 million people. Other major cities in the area are Wellington, Christchurch, Hamilton, Tauranga

NZDT Time Zone Geo Map
NZDT timezone map

Daylight Saving: New Zealand Daylight Time (NZDT) is a daylight saving/summer time zone, however during winter some places adjust time for one hour back and observe New Zealand Standard Time (NZST).

Daylight saving time clock moves back for one hour from 3am to 2amEnd: New Zealand Daylight Time (NZDT) has ended on Sunday, April 6, 2025 at 3:00 am local time and clocks were set one hour back to Sunday, April 6, 2025, 2:00 am local standard time instead. Daylight saving ends annually the on first Sunday of April

Daylight saving time clock moves forward for one hour from 2am to 3amStart: New Zealand Daylight Time (NZDT) starts on Sunday, September 28, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, September 28, 2025, 3:00 am. Daylight saving starts annually the on last Sunday of September

NZDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +13 - basic short
  • +1300 - basic
  • +13:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +1300 - sign character (+) followed by a four digit time providing hours (13) and minutes (00) of the offset. Indicates thirteen hour and zero minutes time differences to the east of the zero meridian.
IANA/Olson: Reflects NZDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Antarctica/McMurdo
  • Antarctica/South_Pole
  • NZ
  • Pacific/Auckland
Time zones with the GMT +13 offset:
  • FJST - Fiji Summer Time
  • NZDT - New Zealand Daylight Time
  • PHOT - Phoenix Island Time
  • TKT - Tokelau Time
  • TOT - Tonga Time
  • WST - West Samoa Time
  • WSST - West Samoa Standard Time

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time