Cochea Abajo, Panama to Panauti, Nepal
Time Difference
EST (Eastern Standard Time) is 10 hours and 45 minutes behind NT (Nepal Time)
4:00 am04:00 in Cochea Abajo, Panama is 2:45 pm14:45 in Panauti, Nepal
Cochea Abajo to Panauti call time
Best time for a conference call or a meeting is between 7:30am-9:30am in Cochea Abajo which corresponds to 6:15pm-8:15pm in Panauti
4:00 am04:00 EST (Eastern Standard Time) (Cochea Abajo, Panama). Offset UTC -5:00 hours
2:45 pm14:45 NT (Nepal Time) (Panauti, Nepal). Offset UTC +5:45 hours
4:00 am04:00 Cochea Abajo, Panama / 2:45 pm14:45 Panauti, Nepal
| Cochea Abajo, Panama | Panauti, Nepal |
|---|---|
| 12am (midnight) | 10:45 am |
| 1am | 11:45 am |
| 2am | 12:45 pm |
| 3am | 1:45 pm |
| 4am | 2:45 pm |
| 5am | 3:45 pm |
| 6am | 4:45 pm |
| 7am | 5:45 pm |
| 8am | 6:45 pm |
| 9am | 7:45 pm |
| 10am | 8:45 pm |
| 11am | 9:45 pm |
| 12pm (noon) | 10:45 pm |
| 1pm | 11:45 pm |
| 2pm | 12:45 am |
| 3pm | 1:45 am |
| 4pm | 2:45 am |
| 5pm | 3:45 am |
| 6pm | 4:45 am |
| 7pm | 5:45 am |
| 8pm | 6:45 am |
| 9pm | 7:45 am |
| 10pm | 8:45 am |
| 11pm | 9:45 am |
| 0:00 | 10:45 |
| 1:00 | 11:45 |
| 2:00 | 12:45 |
| 3:00 | 13:45 |
| 4:00 | 14:45 |
| 5:00 | 15:45 |
| 6:00 | 16:45 |
| 7:00 | 17:45 |
| 8:00 | 18:45 |
| 9:00 | 19:45 |
| 10:00 | 20:45 |
| 11:00 | 21:45 |
| 12:00 | 22:45 |
| 13:00 | 23:45 |
| 14:00 | 0:45 |
| 15:00 | 1:45 |
| 16:00 | 2:45 |
| 17:00 | 3:45 |
| 18:00 | 4:45 |
| 19:00 | 5:45 |
| 20:00 | 6:45 |
| 21:00 | 7:45 |
| 22:00 | 8:45 |
| 23:00 | 9:45 |
Cochea Abajo Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Cochea Abajo Facts
Country
Panama
Alternative Names
Cochea Abajo
Population
435
Currency
Balboa (PAB)
Geographic Coordinates
8° 30' N Latitude / 82° 21' W Longitude
International Dialing Code
+507
Panauti Information
Time Zone
Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Panauti Facts
Country
Nepal
Population
46,595
Currency
Rupee (NPR)
Geographic Coordinates
27° 35' N Latitude / 85° 31' E Longitude
International Dialing Code
+977