Las Lajas, Panama to Murmansk, Russia
Time Difference
EST (Eastern Standard Time) is 8 hours behind MSK (Moscow Standard Time)
4:30 pm16:30 in Las Lajas, Panama is 12:30 am00:30 in Murmansk, Russia
Las Lajas to Murmansk call time
Best time for a conference call or a meeting is between 8am-10am in Las Lajas which corresponds to 4pm-6pm in Murmansk
4:30 pm16:30 EST (Eastern Standard Time) (Las Lajas, Panama). Offset UTC -5:00 hours
12:30 am00:30 MSK (Moscow Standard Time) (Murmansk, Russia). Offset UTC +3:00 hours
4:30 pm16:30 Las Lajas, Panama / 12:30 am00:30 Murmansk, Russia
| Las Lajas, Panama | Murmansk, Russia |
|---|---|
| 12am (midnight) | 8am |
| 1am | 9am |
| 2am | 10am |
| 3am | 11am |
| 4am | 12pm (noon) |
| 5am | 1pm |
| 6am | 2pm |
| 7am | 3pm |
| 8am | 4pm |
| 9am | 5pm |
| 10am | 6pm |
| 11am | 7pm |
| 12pm (noon) | 8pm |
| 1pm | 9pm |
| 2pm | 10pm |
| 3pm | 11pm |
| 4pm | 12am (midnight) |
| 5pm | 1am |
| 6pm | 2am |
| 7pm | 3am |
| 8pm | 4am |
| 9pm | 5am |
| 10pm | 6am |
| 11pm | 7am |
| 0:00 | 8:00 |
| 1:00 | 9:00 |
| 2:00 | 10:00 |
| 3:00 | 11:00 |
| 4:00 | 12:00 |
| 5:00 | 13:00 |
| 6:00 | 14:00 |
| 7:00 | 15:00 |
| 8:00 | 16:00 |
| 9:00 | 17:00 |
| 10:00 | 18:00 |
| 11:00 | 19:00 |
| 12:00 | 20:00 |
| 13:00 | 21:00 |
| 14:00 | 22:00 |
| 15:00 | 23:00 |
| 16:00 | 0:00 |
| 17:00 | 1:00 |
| 18:00 | 2:00 |
| 19:00 | 3:00 |
| 20:00 | 4:00 |
| 21:00 | 5:00 |
| 22:00 | 6:00 |
| 23:00 | 7:00 |
Las Lajas Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Las Lajas Facts
Country
Panama
Alternative Names
Las Lajas
Population
3,291
Currency
Balboa (PAB)
Geographic Coordinates
8° 32' N Latitude / 79° 56' W Longitude
International Dialing Code
+507
Murmansk Information
Time Zone
Abbreviation / Name
MSK - Moscow Standard Time
UTC / GMT Offset
+3:00 hours during Moscow Standard Time, currently in use.
Murmansk Facts
Country
Russia
Alternative Names
Gorod Murmansk, MMK, Moermansk, Mourmansk, Murik, Murmans'k, Murmansk, Murmansk osh, Murmanska, Murmanskas, Murmanski, Murmansko, Murmanszk, Murmańsk, Murmánska, Muurmanni, Muurmanski, Múrmansk, Mûrmansk, Romanov, Romanov-na-Murmane, Romanov-on-Murman, Semenova, Semjonovskij, mo er man si ke, muleumanseukeu, muramanska, murmanska, murumansuku, mwrmansk, mwrmnsq, rybnaja stolica, stolica Arktiki, stolica Zapoljar'ja, Μούρμανσκ, Мурик, Мурманск, Мурманск ош, Мурманськ, Романов, Романов-на-Мурмане, Семёновский, рыбная столица, столица Арктики, столица Заполярья, Մուրմանսկ, מורמנסק, مورمانسك, مورمانسک, मुर्मान्स्क, मूरमान्स्क, მურმანსკი, ムルマンスク, 摩爾曼斯克, 무르만스크
Population
319,263
Currency
Ruble (RUB)
Geographic Coordinates
68° 58' N Latitude / 33° 05' E Longitude
International Dialing Code
+7