Penonome, Panama to Cuamba, Mozambique
Time Difference
EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
8:00 am08:00 in Penonome, Panama is 3:00 pm15:00 in Cuamba, Mozambique
Penonome to Cuamba call time
Best time for a conference call or a meeting is between 8am-11am in Penonome which corresponds to 3pm-6pm in Cuamba
8:00 am08:00 EST (Eastern Standard Time) (Penonome, Panama). Offset UTC -5:00 hours
3:00 pm15:00 CAT (Central Africa Time) (Cuamba, Mozambique). Offset UTC +2:00 hours
8:00 am08:00 Penonome, Panama / 3:00 pm15:00 Cuamba, Mozambique
| Penonome, Panama | Cuamba, Mozambique |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Penonome Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Penonome Facts
Country
Panama
Alternative Names
Penonome, Penonomé
Population
16,250
Currency
Balboa (PAB)
Geographic Coordinates
8° 31' N Latitude / 80° 21' W Longitude
International Dialing Code
+507
Cuamba Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
Cuamba Facts
Country
Mozambique
Alternative Names
Cuamba, Cuanda, FXO, Guamba, Kwamba, Mucuamba, Mukwamba, Nova Freixo, ku an ba, kua mu ba, 库安巴, 誇姆巴
Population
73,268
Currency
Metical (MZN)
Geographic Coordinates
14° 48' S Latitude / 36° 32' E Longitude
International Dialing Code
+258