MMT
Myanmar Time
GMT +6:30

Time Difference

EST (Eastern Standard Time) is 11 hours and 30 minutes behind Myanmar Time
7:30 pm19:30 in Santiago de Veraguas, Panama is 7:00 am07:00 in MMT

Santiago de Veraguas to MMT call time
Best time for a conference call or a meeting is between 7am-9am in Santiago de Veraguas which corresponds to 6:30pm-8:30pm in MMT

7:30 pm19:30 EST (Eastern Standard Time) (Santiago de Veraguas, Panama). Offset UTC -5:00 hours
7:00 am07:00 Myanmar Time (MMT). Offset UTC +6:30 hours

7:30 pm19:30 Santiago de Veraguas, Panama / 7:00 am07:00 MMT

Santiago de Veraguas, Panama MMT
12am (midnight) 11:30 am
1am 12:30 pm
2am 1:30 pm
3am 2:30 pm
4am 3:30 pm
5am 4:30 pm
6am 5:30 pm
7am 6:30 pm
8am 7:30 pm
9am 8:30 pm
10am 9:30 pm
11am 10:30 pm
12pm (noon) 11:30 pm
1pm 12:30 am
2pm 1:30 am
3pm 2:30 am
4pm 3:30 am
5pm 4:30 am
6pm 5:30 am
7pm 6:30 am
8pm 7:30 am
9pm 8:30 am
10pm 9:30 am
11pm 10:30 am
0:00 11:30
1:00 12:30
2:00 13:30
3:00 14:30
4:00 15:30
5:00 16:30
6:00 17:30
7:00 18:30
8:00 19:30
9:00 20:30
10:00 21:30
11:00 22:30
12:00 23:30
13:00 0:30
14:00 1:30
15:00 2:30
16:00 3:30
17:00 4:30
18:00 5:30
19:00 6:30
20:00 7:30
21:00 8:30
22:00 9:30
23:00 10:30

Santiago de Veraguas Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Santiago de Veraguas Facts

Country
Panama
Alternative Names
SYP, Santiago, Santiago Veraguas, Santjago de Veragvasa, Veragvaso Santjagas, santiagodebelagwaseu, sheng de ya ge-de bei la gua si, سانتیاگو دے ویراگواس, სანტიაგო-დე-ვერაგუასი, 圣地亚哥-德贝拉瓜斯, 산티아고데베라과스
Population
45,355
Currency
Balboa (PAB)
Geographic Coordinates
8° 05' N Latitude / 80° 58' W Longitude
International Dialing Code
+507

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time