MMT to EDT Converter
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Quick answers
Selected conversion
6:30 pm18:30 MMT (UTC+6:30), Oct 18, 2026 = 8:00 am08:00 EDT (UTC-4), Oct 18, 2026
MMT is 10 hours and 30 minutes ahead of EDT.
MMT and EDT examples
These examples always use MMT (UTC+6:30) and EDT (UTC-4). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
MMT is 10 hours and 30 minutes ahead of EDT.
How the time difference changes
For most of the year, MMT is 10 hours and 30 minutes ahead of EDT. From Nov 1, 2026 to Mar 14, 2027, MMT is 11 hours and 30 minutes ahead of EST.
For most of the year, working hours of 9:00 am to 6:00 pm in MMT correspond to 10:30 pm (previous day) to 7:30 am in EDT. At other times of the year, working hours of 9:00 am to 6:00 pm in MMT correspond to 9:30 pm (previous day) to 6:30 am in EST.For most of the year, working hours of 09:00 to 18:00 in MMT correspond to 22:30 (previous day) to 07:30 in EDT. At other times of the year, working hours of 09:00 to 18:00 in MMT correspond to 21:30 (previous day) to 06:30 in EST.
Compare MMT time with EDT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Myanmar Time is 10 hours and 30 minutes ahead of Eastern Daylight Time.
6:30 pm18:30 in MMT is 8:00 am08:00 in EDT
MMT to EDT call time
Best time for a conference call or a meeting is between 6:30pm-7:30pm18:30-19:30 in MMT which corresponds to 8am-9am08:00-09:00 in EDT. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
6:30 pm18:30 Myanmar Time (MMT). Offset UTC +6:30 hours
8:00 am08:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
6:30 pm18:30 MMT / 8:00 am08:00 EDT
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| MMT | EDT |
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| 1:30pm previous day | |
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Myanmar Time
Offset: MMT is 6 hours and 30 minutes ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Myanmar
Principal Cities: The largest city in the MMT time zone is Yangon in Myanmar, with about 4.478 million people. Other major cities in this time zone include Mandalay, Nay Pyi Taw, Mawlamyine, Kalemyo.
Daylight Saving: Clocks in Myanmar Time (MMT) do not change for daylight saving time, so MMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
MMT representations, usage and related time zones
- +0630 - basic
- +06:30 - extended
- +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates an offset of six hours and thirty minutes to the east of the zero meridian.
- CCT - Cocos Islands Time
- MMT - Myanmar Time
Eastern Daylight Time
Offset: EDT is 4 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Bahamas, Canada, Haiti, Turks and Caicos Islands, United States
Principal Cities: The largest city in the EDT time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.
French: HAE - Heure Avancée de l'Est
Spanish: EDT - Tiempo de verano del Este, ET - Zona Sureste
Today all shaded areas are on EDT.
Daylight Saving: Eastern Daylight Time (EDT) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Eastern Standard Time (EST).
Start: Eastern Daylight Time (EDT) started on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00. Daylight saving starts annually on the second Sunday of March.
End: Eastern Daylight Time (EDT) ends on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.
See USA daylight saving time and upcoming clock changes worldwide.
EDT representations, usage and related time zones
- -04 - basic short
- -0400 - basic
- -04:00 - extended
- -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.
- Quebec - Military abbreviation for EDT
- Q - short form of 'Quebec'
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST5EDT
- US/East-Indiana
- US/Eastern
- US/Michigan
- AST - Atlantic Standard Time
- EDT - Eastern Daylight Time
- AMT - Amazon Time
- BOT - Bolivia Time
- CDT - Cuba Daylight Time
- CLT - Chile Standard Time
- GYT - Guyana Time
- HLV - Hora Legal de Venezuela
- Q - Quebec Time Zone
- VET - Venezuelan Standard Time