PONT to ET Converter
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Selected conversion
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How the time difference changes
For most of the year, PONT is 15 hours ahead of ET. At other times of the year, PONT is 16 hours ahead of ET.
For most of the year, working hours of 9:00 am to 5:00 pm in PONT correspond to 6:00 pm (previous day) to 2:00 am in ET. At other times of the year, working hours of 9:00 am to 5:00 pm in PONT correspond to 5:00 pm (previous day) to 1:00 am in ET.
Compare PONT time with ET time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Pohnpei Standard Time is 16 hours ahead of Eastern Time
11:00 pm23:00 in PONT is 7:00 am07:00 in ET
PONT to ET call time
Best time for a conference call or a meeting is between 8:30am-9:30am in PONT which corresponds to 4:30pm-5:30pm in ET (previous day)
11:00 pm23:00 Pohnpei Standard Time (PONT). Offset UTC +11:00 hours
7:00 am07:00 Eastern Time (ET). Offset UTC -5:00 hours
11:00 pm23:00 PONT / 7:00 am07:00 ET
| PONT | ET |
|---|---|
| 12am (midnight) | 8am |
| 1am | 9am |
| 2am | 10am |
| 3am | 11am |
| 4am | 12pm (noon) |
| 5am | 1pm |
| 6am | 2pm |
| 7am | 3pm |
| 8am | 4pm |
| 9am | 5pm |
| 10am | 6pm |
| 11am | 7pm |
| 12pm (noon) | 8pm |
| 1pm | 9pm |
| 2pm | 10pm |
| 3pm | 11pm |
| 4pm | 12am (midnight) |
| 5pm | 1am |
| 6pm | 2am |
| 7pm | 3am |
| 8pm | 4am |
| 9pm | 5am |
| 10pm | 6am |
| 11pm | 7am |
| 00:00 | 08:00 |
| 01:00 | 09:00 |
| 02:00 | 10:00 |
| 03:00 | 11:00 |
| 04:00 | 12:00 |
| 05:00 | 13:00 |
| 06:00 | 14:00 |
| 07:00 | 15:00 |
| 08:00 | 16:00 |
| 09:00 | 17:00 |
| 10:00 | 18:00 |
| 11:00 | 19:00 |
| 12:00 | 20:00 |
| 13:00 | 21:00 |
| 14:00 | 22:00 |
| 15:00 | 23:00 |
| 16:00 | 00:00 |
| 17:00 | 01:00 |
| 18:00 | 02:00 |
| 19:00 | 03:00 |
| 20:00 | 04:00 |
| 21:00 | 05:00 |
| 22:00 | 06:00 |
| 23:00 | 07:00 |
Pohnpei Standard Time
Offset: PONT is 11 hours ahead Greenwich Mean Time (GMT) and is used in Pacific
Countries using this time zone: Micronesia
Principal Cities: The largest city in the PONT time zone is Palikir in Micronesia, with about 6,942 people.
Daylight Saving: Clocks in Pohnpei Standard Time (PONT) do not change for daylight saving time, so PONT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.
PONT representations, usage and related time zones
- +11 - basic short
- +1100 - basic
- +11:00 - extended
- +1100 - sign character (+) followed by a four digit time providing hours (11) and minutes (00) of the offset. Indicates an offset of eleven hours to the east of the zero meridian.
- Lima - Military abbreviation for PONT
- L - short form of 'Lima'
- AEDT - Australian Eastern Daylight Time
- BST - Bougainville Standard Time
- KOST - Kosrae Time
- L - Lima Time Zone
- LHDT - Lord Howe Daylight Time
- MAGT - Magadan Time
- NCT - New Caledonia Time
- NFT - Norfolk Time
- PETT - Kamchatka Time
- PONT - Pohnpei Standard Time
- SBT - Solomon IslandsTime
- VLAST - Vladivostok Summer Time
- VUT - Vanuatu Time
Eastern Time
Eastern Time (ET) is a general term used to describe the areas that observe either the Eastern Standard Time (EST) or Eastern Daylight Time (EDT) in the United States and Canada. ET is not static but switches between EDT and EST.
ET is also used somewhat as a de facto official time for all of the United States because it encompasses 17 U.S. states in the eastern part of the contiguous United States including the capital city Washington D.C., the most populous city New York and half of the country’s population.
In the United States nationally televised programs, evening newscasts, talent and awards shows, and any other nationally televised event that airs live on American television during prime time and on the weekends are broadcast live in the Eastern Time Zone. Major professional sports leagues MLB, NBA, NFL and NHL also provide their game times in Eastern Time, even if teams are from outside of Eastern Time.
Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States.
Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
ET representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
- Romeo - Military abbreviation for ET
- R - short form of 'Romeo'
- Eastern Time - UTC -5
- Tiempo del Este - UTC -5
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone