PDT/PST
Pacific Daylight Time
GMT -7
PST automatically adjusted to PDT time zone, that is in use
PDT
Pacific Daylight Time
GMT -7
MDT/MST
Mountain Daylight Time
GMT -6
MST automatically adjusted to MDT time zone, that is in use
EDT/EST
Eastern Daylight Time
GMT -4
EST automatically adjusted to EDT time zone, that is in use
UTC
Universal Time Coordinated
GMT +0
JST
Japan Standard Time
GMT +9

Time Difference

Pacific Daylight Time is 0 hours ahead of Pacific Daylight Time and 1 hours behind Mountain Daylight Time and 3 hours behind Eastern Daylight Time and 7 hours behind Universal Time Coordinated and 16 hours behind Japan Standard Time
4:00 pm16:00 in PDT is 4:00 pm16:00 in PDT and is 5:00 pm17:00 in MDT and is 7:00 pm19:00 in EDT and is 11:00 pm23:00 in UTC and is 8:00 am08:00 in JST

PST to PDT call time
Best time for a conference call or a meeting is between 8am-5pm in PST which corresponds to 9am-6pm in PDT
PST to MST call time
Best time for a conference call or a meeting is between 8am-5pm in PST which corresponds to 9am-6pm in MST
PST to EST call time
Best time for a conference call or a meeting is between 8am-3pm in PST which corresponds to 11am-6pm in EST
PST to UTC call time
Best time for a conference call or a meeting is between 8am-10am in PST which corresponds to 4pm-6pm in UTC
PST to JST call time
Best time for a conference call or a meeting is between 4:30am-6:30am in PST which corresponds to 9:30pm-11:30pm in JST

4:00 pm16:00 Pacific Daylight Time (PDT). Offset UTC -7:00 hours
4:00 pm16:00 Pacific Daylight Time (PDT). Offset UTC -7:00 hours
5:00 pm17:00 Mountain Daylight Time (MDT). Offset UTC -6:00 hours
7:00 pm19:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
11:00 pm23:00 Universal Time Coordinated (UTC). Offset UTC 0:00 hours
8:00 am08:00 Japan Standard Time (JST). Offset UTC +9:00 hours

4:00 pm16:00 PDT / 4:00 pm16:00 PDT / 5:00 pm17:00 MDT / 7:00 pm19:00 EDT / 11:00 pm23:00 UTC / 8:00 am08:00 JST

PDT PDT MDT EDT UTC JST
12am (midnight) 12am (midnight) 1am 3am 7am 4pm
1am 1am 2am 4am 8am 5pm
2am 2am 3am 5am 9am 6pm
3am 3am 4am 6am 10am 7pm
4am 4am 5am 7am 11am 8pm
5am 5am 6am 8am 12pm (noon) 9pm
6am 6am 7am 9am 1pm 10pm
7am 7am 8am 10am 2pm 11pm
8am 8am 9am 11am 3pm 12am (midnight)
9am 9am 10am 12pm (noon) 4pm 1am
10am 10am 11am 1pm 5pm 2am
11am 11am 12pm (noon) 2pm 6pm 3am
12pm (noon) 12pm (noon) 1pm 3pm 7pm 4am
1pm 1pm 2pm 4pm 8pm 5am
2pm 2pm 3pm 5pm 9pm 6am
3pm 3pm 4pm 6pm 10pm 7am
4pm 4pm 5pm 7pm 11pm 8am
5pm 5pm 6pm 8pm 12am (midnight) 9am
6pm 6pm 7pm 9pm 1am 10am
7pm 7pm 8pm 10pm 2am 11am
8pm 8pm 9pm 11pm 3am 12pm (noon)
9pm 9pm 10pm 12am (midnight) 4am 1pm
10pm 10pm 11pm 1am 5am 2pm
11pm 11pm 12am (midnight) 2am 6am 3pm
0:00 0:00 1:00 3:00 7:00 16:00
1:00 1:00 2:00 4:00 8:00 17:00
2:00 2:00 3:00 5:00 9:00 18:00
3:00 3:00 4:00 6:00 10:00 19:00
4:00 4:00 5:00 7:00 11:00 20:00
5:00 5:00 6:00 8:00 12:00 21:00
6:00 6:00 7:00 9:00 13:00 22:00
7:00 7:00 8:00 10:00 14:00 23:00
8:00 8:00 9:00 11:00 15:00 0:00
9:00 9:00 10:00 12:00 16:00 1:00
10:00 10:00 11:00 13:00 17:00 2:00
11:00 11:00 12:00 14:00 18:00 3:00
12:00 12:00 13:00 15:00 19:00 4:00
13:00 13:00 14:00 16:00 20:00 5:00
14:00 14:00 15:00 17:00 21:00 6:00
15:00 15:00 16:00 18:00 22:00 7:00
16:00 16:00 17:00 19:00 23:00 8:00
17:00 17:00 18:00 20:00 0:00 9:00
18:00 18:00 19:00 21:00 1:00 10:00
19:00 19:00 20:00 22:00 2:00 11:00
20:00 20:00 21:00 23:00 3:00 12:00
21:00 21:00 22:00 0:00 4:00 13:00
22:00 22:00 23:00 1:00 5:00 14:00
23:00 23:00 0:00 2:00 6:00 15:00

Pacific Standard Time

Offset: PST is 8 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the PST timezone is Los Angeles from USA with population about 3.793 million people. Other major cities in the area are Vancouver, Tijuana, San Diego, San Jose

French: HNP - Heure Normale du Pacifique

Spanish: PT - Tiempo del Pacífico, PT - Zona Noroeste

PST Time Zone Geo Map
PST timezone map

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Pacific Daylight Time (PDT).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Pacific Standard Time (PST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

Daylight saving time clock moves back for one hour from 2am to 1amStart: Pacific Standard Time (PST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.

PST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -08 - basic short
  • -0800 - basic
  • -08:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates eight hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Uniform - Military abbreviation for PST
  • U - short form of 'Uniform'
IANA/Olson: Reflects PST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Ensenada
  • America/Los_Angeles
  • America/Santa_Isabel
  • America/Tijuana
  • America/Vancouver
  • Canada/Pacific
  • Mexico/BajaNorte
  • PST8PDT
  • US/Pacific
PST Abbreviation: Several time zones share PST abbreviation and it could refer to these time zones
  • Pacific Standard Time - UTC -8
  • Pitcairn Standard Time - UTC -8
  • Peru Standard Time - UTC -5
Time zones with the GMT -8 offset:
  • AKDT - Alaska Daylight Time
  • PST - Pacific Standard Time
  • PT - Pacific Time
  • PST - Pitcairn Standard Time
  • U - Uniform Time Zone

Pacific Daylight Time

Offset: PDT is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the PDT timezone is Los Angeles from USA with population about 3.793 million people. Other major cities in the area are Vancouver, Tijuana, San Diego, San Jose

French: HAP - Heure Avancée du Pacifique

Spanish: PT - Zona Noroeste

PDT Time Zone Geo Map
PDT timezone map

Daylight Saving: Pacific Daylight Time (PDT) is a daylight saving/summer timezone, however during winter some places switch clocks for one hour back and observe Pacific Standard Time (PST).

Daylight saving time clock moves forward for one hour from 2am to 3amStart: Pacific Daylight Time (PDT) started on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am. Daylight saving starts annually the on second Sunday of March

Daylight saving time clock moves back for one hour from 2am to 1amEnd: Pacific Daylight Time (PDT) ends on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am local standard time instead. Daylight saving ends annually the on first Sunday of November

PDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for PDT
  • T - short form of 'Tango'
IANA/Olson: Reflects PDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Ensenada
  • America/Los_Angeles
  • America/Santa_Isabel
  • America/Tijuana
  • America/Vancouver
  • Canada/Pacific
  • Mexico/BajaNorte
  • PST8PDT
  • US/Pacific
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

Mountain Standard Time

Offset: MST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the MST timezone is Phoenix from USA with population about 1.446 million people. Other major cities in the area are Calgary, Edmonton, El Paso, Denver

French: HNR - Heure Normale des Rocheuses

Spanish: MT - Zona Pacífico

MST Time Zone Geo Map
MST timezone map

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Mountain Daylight Time (MDT).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Mountain Standard Time (MST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

Daylight saving time clock moves back for one hour from 2am to 1amStart: Mountain Standard Time (MST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.

MST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for MST
  • T - short form of 'Tango'
IANA/Olson: Reflects MST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Boise
  • America/Cambridge_Bay
  • America/Ciudad_Juarez
  • America/Creston
  • America/Dawson
  • America/Dawson_Creek
  • America/Denver
  • America/Edmonton
  • America/Fort_Nelson
  • America/Hermosillo
  • America/Inuvik
  • America/Mazatlan
  • America/Phoenix
  • America/Shiprock
  • America/Whitehorse
  • America/Yellowknife
  • Canada/Mountain
  • Canada/Yukon
  • MST
  • MST7MDT
  • Mexico/BajaSur
  • Navajo
  • US/Arizona
  • US/Mountain
MST Abbreviation: Several time zones share MST abbreviation and it could refer to these time zones
  • Mountain Standard Time - UTC -7
  • Moscow Standard Time - UTC +3
  • Mauritius Standard Time - UTC +4
  • Magadan Standard Time - UTC +11
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Universal Time Coordinated

Offset: UTC is 0 hours ahead Greenwich Mean Time (GMT) and is used in Universal

Coordinated Universal Time (UTC) is the world time standard that regulates clocks and time. It is successor to Greenwich Mean Time (GMT). For casual use, UTC is the same as GMT, but is used by the scientific community.
UTC is the time standard commonly used across the world since 1972. It is used in many technical fields, like aviation industry and meteorologists, also used to synchronize time across internet networks.

UTC representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates zero hour and zero minutes time differences of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for UTC
  • Z - short form of 'Zulu'
IANA/Olson: Reflects UTC time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Etc/UCT
  • Etc/UTC
  • Etc/Universal
  • Etc/Zulu
  • UCT
  • UTC
  • Universal
  • Zulu
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Universal Time Coordinated
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone

Japan Standard Time

Offset: JST is 9 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Countries: It is used in following countries: Japan

Principal Cities: The largest city in the JST timezone is Tokyo from Japan with population about 8.337 million people. Other major cities in the area are Yokohama, Osaka shi, Nagoya shi, Sapporo

Daylight Saving: Japan Standard Time (JST) is not adjusted for daylight saving therefore JST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, Japan Standard Time remains the same

JST Time Zone Geo Map
JST timezone map

JST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +09 - basic short
  • +0900 - basic
  • +09:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0900 - sign character (+) followed by a four digit time providing hours (09) and minutes (00) of the offset. Indicates nine hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • India - Military abbreviation for JST
  • I - short form of 'India'
IANA/Olson: Reflects JST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Asia/Tokyo
  • Japan
Time zones with the GMT +9 offset:
  • AWDT - Australian Western Daylight Time
  • CHOST - Choibalsan Summer Time
  • I - India Time Zone
  • IRKST - Irkutsk Summer Time
  • JST - Japan Standard Time
  • KST - Korea Standard Time
  • PWT - Palau Time
  • TLT - East Timor Time
  • ULAST - Ulaanbaatar Summer Time
  • WIT - Eastern Indonesian Time
  • YAKT - Yakutsk Time