Puerto Rico
AST
Senegal
GMT

Time Difference

AST (Atlantic Standard Time) is 4 hours behind GMT (Greenwich Mean Time)
8:30 am08:30 in San Isidro, Puerto Rico is 12:30 pm12:30 in Bignona, Senegal

San Isidro to Bignona call time
Best time for a conference call or a meeting is between 8am-2pm in San Isidro which corresponds to 12pm-6pm in Bignona

8:30 am08:30 AST (Atlantic Standard Time) (San Isidro, Puerto Rico). Offset UTC -4:00 hours
12:30 pm12:30 GMT (Greenwich Mean Time) (Bignona, Senegal). Offset UTC 0:00 hours

8:30 am08:30 San Isidro, Puerto Rico / 12:30 pm12:30 Bignona, Senegal

San Isidro, Puerto Rico Bignona, Senegal
12am (midnight) 4am
1am 5am
2am 6am
3am 7am
4am 8am
5am 9am
6am 10am
7am 11am
8am 12pm (noon)
9am 1pm
10am 2pm
11am 3pm
12pm (noon) 4pm
1pm 5pm
2pm 6pm
3pm 7pm
4pm 8pm
5pm 9pm
6pm 10pm
7pm 11pm
8pm 12am (midnight)
9pm 1am
10pm 2am
11pm 3am
0:00 4:00
1:00 5:00
2:00 6:00
3:00 7:00
4:00 8:00
5:00 9:00
6:00 10:00
7:00 11:00
8:00 12:00
9:00 13:00
10:00 14:00
11:00 15:00
12:00 16:00
13:00 17:00
14:00 18:00
15:00 19:00
16:00 20:00
17:00 21:00
18:00 22:00
19:00 23:00
20:00 0:00
21:00 1:00
22:00 2:00
23:00 3:00

San Isidro Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

San Isidro Facts

Country
Puerto Rico
Population
8,071
Currency
Dollar (USD)
Geographic Coordinates
18° 23' N Latitude / 65° 53' W Longitude

Bignona Information

Time Zone

Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.

Bignona Facts

Country
Senegal
Alternative Names
Bignona, Pagnona
Population
26,237
Currency
Franc (XOF)
Geographic Coordinates
12° 48' N Latitude / 16° 13' W Longitude
International Dialing Code
+221